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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
09/23/17 7,247m 30:00.0 2:04.1 View workout
09/23/17 1,182m 5:05.4 2:09.1 View workout
09/23/17 4,000m 1:20:00.0 10:00.0 View workout
09/22/17 519m 2:07.3 2:02.6 View workout
09/22/17 1,500m 4:56.1 1:38.7 View workout
09/21/17 3,049m 12:00.0 1:58.0 View workout
09/21/17 7,500m 1:10:00.0 4:40.0 View workout
09/20/17 6,000m 1:20:00.0 6:40.0 View workout
09/19/17 3,808m 15:06.2 1:58.9 View workout
09/18/17 5,000m 19:33.2 1:57.3 View workout
09/18/17 7,000m 1:20:00.0 5:42.8 View workout
09/18/17 4,000m 1:20:00.0 10:00.0 View workout
09/18/17 5,000m 1:20:00.0 8:00.0 View workout
09/17/17 9,000m 1:00:00.0 3:20.0 View workout
09/16/17 3,000m 1:20:00.0 13:20.0 View workout
09/13/17 5,000m 1:20:00.0 8:00.0 View workout
09/13/17 1,000m 3:34.0 1:47.0 View workout
09/12/17 10,000m 1:20:00.0 4:00.0 View workout
09/11/17 7,000m 1:20:00.0 5:42.8 View workout
09/11/17 7,000m 1:20:00.0 5:42.8 View workout