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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/14/17 1,197m 4:58.0 2:04.4 View workout
11/13/17 1,342m 5:49.0 2:10.0 View workout
11/13/17 1,313m 5:30.5 2:05.8 View workout
11/13/17 1,291m 5:13.7 2:01.4 View workout
11/13/17 2,195m 12:06.4 2:45.4 View workout
11/13/17 1,983m 8:16.4 2:05.1 View workout
11/13/17 3,100m 12:00.0 1:56.1 View workout
11/13/17 1,180m 6:00.0 2:32.5

Warmup

 View workout
11/13/17 2,000m 7:00.0 1:45.0

4 x 500m

 View workout
11/12/17 4,547m 19:30.1 2:08.6 View workout
11/12/17 248m 1:06.2 2:13.4 View workout
11/12/17 1,177m 4:20.0 1:50.4 View workout
11/12/17 284m 1:18.0 2:17.3 View workout
11/10/17 744m 2:40.0 1:47.5 View workout
11/10/17 309m 1:18.5 2:07.0 View workout
11/10/17 2,000m 7:35.9 1:53.9 View workout
11/10/17 9,000m 1:20:00.0 4:26.6 View workout
11/09/17 8,000m 1:20:00.0 5:00.0 View workout
11/09/17 1,272m 5:33.0 2:10.8 View workout
11/08/17 4,558m 19:29.3 2:08.2 View workout