Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/17 |
5,000m |
1:20:00.0 |
8:00.0 |
Water |
Lwt |
View workout
|
11/06/17 |
4,681m |
20:07.0 |
2:08.9 |
RowErg |
Lwt |
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|
11/03/17 |
10,800m |
1:20:00.0 |
3:42.2 |
Water |
Lwt |
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|
11/03/17 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Lwt |
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|
11/03/17 |
1,500m |
5:27.9 |
1:49.3 |
RowErg |
Lwt |
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|
11/03/17 |
1,158m |
5:04.0 |
2:11.2 |
RowErg |
Lwt |
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|
10/28/17 |
4,000m |
1:20:00.0 |
10:00.0 |
Water |
Lwt |
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|
10/27/17 |
5,000m |
1:20:00.0 |
8:00.0 |
Water |
Lwt |
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|
10/27/17 |
6,990m |
1:20:00.0 |
5:43.3 |
Water |
Lwt |
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|
10/25/17 |
4,500m |
1:20:00.0 |
8:53.3 |
Water |
Lwt |
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|
10/25/17 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
10/25/17 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Lwt |
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|
10/23/17 |
2,270m |
8:00.0 |
1:45.7 |
RowErg |
Lwt |
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|
10/23/17 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
10/20/17 |
998m |
4:35.2 |
2:17.8 |
RowErg |
Lwt |
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|
10/19/17 |
11,018m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
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|
10/19/17 |
2,044m |
8:40.4 |
2:07.2 |
Water |
Lwt |
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|
10/19/17 |
276m |
2:00.0 |
3:37.3 |
Water |
Lwt |
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|
10/18/17 |
6,000m |
1:20:00.0 |
6:40.0 |
Water |
Lwt |
View workout
|
10/18/17 |
1,023m |
4:47.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|