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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/24/17 1,256m 6:20.0 2:31.2 View workout
11/24/17 1,009m 5:00.0 2:28.6 View workout
11/23/17 1,026m 5:25.0 2:38.3 View workout
11/23/17 12,000m 52:24.2 2:11.0 View workout
11/23/17 1,004m 4:20.0 2:09.4 View workout
11/23/17 1,035m 5:04.9 2:27.2 View workout
11/23/17 10,777m 50:00.0 2:19.1 View workout
11/23/17 1,009m 4:30.0 2:13.7 View workout
11/22/17 773m 4:12.4 2:43.2 View workout
11/22/17 9,085m 42:00.0 2:18.6 View workout
11/22/17 496m 2:17.0 2:18.1 View workout
11/22/17 1,287m 5:20.0 2:04.3 View workout
11/21/17 6,000m 1:20:00.0 6:40.0 View workout
11/21/17 1,219m 5:00.0 2:03.0 View workout
11/20/17 500m 1:58.0 1:58.0 View workout
11/20/17 1,500m 5:18.0 1:46.0

3x500m

 View workout
11/20/17 4,560m 18:00.0 1:58.4 View workout
11/20/17 2,697m 11:33.2 2:08.5 View workout
11/20/17 7,082m 30:00.0 2:07.0

2x15’/3’r

 View workout
11/18/17 6,500m 1:20:00.0 6:09.2 View workout