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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

George Yachán

Log

Date Workout Score Ave Comments Action
04/20/19 7x500m/1:00r 14:06.8 2:00.9 View workout
04/20/19 2000m 9:57.7 2:29.4 View workout
04/20/19 2000m 9:56.7 2:29.1 View workout
04/18/19 6x500m/1:00r 12:04.4 2:00.7 View workout
04/18/19 2000m 9:20.5 2:20.1 View workout
04/18/19 2000m 10:18.8 2:34.7 View workout
04/17/19 5x500m/1:00r 10:02.2 2:00.4 View workout
04/17/19 2000m 9:05.6 2:16.4 View workout
04/17/19 2000m 9:59.8 2:29.9 View workout
04/15/19 4x500m/1:00r 7:58.3 1:59.5 View workout
04/15/19 2000m 9:26.4 2:21.6 View workout
04/15/19 1:02 108m 4:47.5 View workout
04/15/19 2000m 10:06.5 2:31.6 View workout
04/14/19 2000m 8:54.7 2:13.6 View workout
04/14/19 2000m 9:55.0 2:28.7 View workout
04/13/19 3x500m/1:00r 5:56.5 1:58.8 View workout
04/13/19 2000m 9:39.5 2:24.8 View workout
04/13/19 2000m 11:16.0 2:49.0 View workout
04/11/19 3x500m/1:00r 5:59.8 1:59.9 View workout
04/11/19 2000m 8:51.4 2:12.8 View workout
04/11/19 2000m 9:55.7 2:28.9 View workout
04/10/19 2x500m/1:00r 4:09.0 2:04.5 View workout
04/10/19 2000m 9:18.1 2:19.5 View workout
04/10/19 2000m 9:59.8 2:29.9 View workout
04/09/19 2x500m/1:00r 4:00.2 2:00.1 View workout