Concept2 Logbook | Log for David Atkin

David Atkin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/20	11,144m	45:03.2	2:01.2	RowErg	Hwt		View workout
03/22/20	511m	2:13.0	2:10.1	RowErg	Hwt		View workout
03/06/20	12,509m	50:00.0	1:59.9	RowErg	Hwt		View workout
12/11/19	1,500m			RowErg	Hwt	W up	View workout
12/11/19	7,934m	30:00.0	1:53.4	RowErg	Hwt	30@20 1:53.4	View workout
12/07/19	3,000m			RowErg	Hwt		View workout
12/07/19	2,000m	7:48.1	1:57.0	RowErg	Hwt	78 drag (started 110 and dropped after 1k)	View workout
12/05/19	6,000m			RowErg	Hwt		View workout
11/30/19	250,000m			RowErg	Hwt	Nergovember!!! 250k for the month	View workout
10/29/19	11,600m			RowErg	Hwt	4x8min @24 152.4 average	View workout
10/28/19	24,000m			RowErg	Hwt	Phone broke so 24kbis combined metres done in past week or so	View workout
10/13/19	5,000m			RowErg	Hwt	5x500m @ sub 2k pace	View workout
10/12/19	3,000m			RowErg	Hwt		View workout
10/10/19	6,000m			RowErg	Hwt		View workout
10/08/19	9,000m			RowErg	Hwt	4x2k	View workout
10/06/19	3,000m			RowErg	Hwt	Pre outing warm up	View workout
10/03/19	12,000m			RowErg	Hwt	2x6000m (3)	View workout
09/30/19	6,000m			RowErg	Hwt	18min (3,2,1)	View workout
09/29/19	3,000m			RowErg	Hwt	Outing warm up	View workout
09/27/19	10,000m			RowErg	Hwt	4x2000m 80% Plus 2k wu	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts