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Log

Date Workout Score Ave Comments Action
07/18/19 2000m View workout
07/17/19 2000m View workout
07/16/19 5000m View workout
07/15/19 4000m View workout
07/12/19 5000m View workout
07/11/19 1000m View workout
07/09/19 9000m

30min @22 70%

 View workout
07/07/19 2500m View workout
07/06/19 10000m

4x2k

 View workout
07/02/19 2000m View workout
06/30/19 2000m View workout
06/29/19 2000m View workout
06/28/19 6135m

10x60sec
100drag!!!

 View workout
06/27/19 9000m View workout
06/27/19 1000m

2x15mins

 View workout
06/26/19 5000m View workout
06/24/19 6000m

10x60secs
Plus 2k w/up and 1k w/down

View workout
06/23/19 5000m View workout
06/22/19 10000m

2x5000m

 View workout
06/21/19 3000m View workout
06/19/19 8000m View workout
06/17/19 5500m

5x500m (2’) 1.39/1.40

 View workout
06/16/19 3000m View workout
06/15/19 8000m

4x2000m

 View workout
06/13/19 10000m

2x5000m @18-20

 View workout