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David Atkin

Log

Date Distance Time Pace Comments Action
05/11/18 866m View workout
05/11/18 2,000m 6:39.1 1:39.7

overall 1.39.7 at 30spm and 125 drag factor
1st 500 - 1.39.7 at 31
2nd - 141.4 at 31
3rd - 1.41.9 at 30
4th 1.37.0 at 31<…

 View workout
05/10/18 698m

Warm up

View workout
05/10/18 5,390m

20, 22, 24 for 2 mins then back to start

View workout
05/10/18 889m View workout
05/08/18 4,836m View workout
05/07/18 5,000m View workout
05/03/18 6,000m View workout
05/02/18 6,000m

2k @ 20 = 153.1 - 7.32.5
2k @ 22 = 148.9 - 715.8
2k @ 24 = 145.1 = 7.00.6

 View workout
04/16/18 8,006m

30 @ 20 - 152.4

 View workout
04/13/18 7,942m

30mins at 20 - 153.3

 View workout
04/09/18 5,000m

5k - 1.47.3 @ 24spm

 View workout
04/09/18 5,000m 17:53.9 1:47.3

Drag 30
Stroke rate 24 av

 View workout
04/05/18 2,000m 6:40.8 1:40.2

PB
30 drag factor
S/rate 28 (29,27,28,30)

 View workout
04/03/18 7,904m

30 @ 20 - 153.8

 View workout
03/14/18 2,000m 6:43.9 1:40.9 View workout
02/12/18 10,000m 37:28.9 1:52.4

135 drag factor
Av 24spm

 View workout
12/07/17 10,000m 38:28.8 1:55.4 View workout
11/16/17 1,000m 3:09.5 1:34.7

PB

 View workout
11/04/17 2,000m 6:45.5 1:41.3

PB at cantabs

 View workout