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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Atkin

Log

Date Distance Time Pace Comments Action
06/07/19 7,000m

Steady state

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06/05/19 2,500m View workout
06/04/19 3,500m View workout
06/01/19 10,000m

5x2000m (3’)

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05/31/19 3,000m

Steady

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05/30/19 2,000m

Warm up

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05/29/19 6,500m

4x250m (3)

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05/28/19 5,000m View workout
05/27/19 18,000m

3x6k (3’)

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05/26/19 10,000m View workout
05/23/19 5,000m

10x60 at 32

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05/22/19 8,000m

4x2000m

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05/21/19 3,000m View workout
05/20/19 7,500m View workout
05/18/19 6,000m View workout
05/17/19 6,000m View workout
05/13/19 8,000m

4x2000m

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05/12/19 5,000m

W up pre outing

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05/10/19 10,000m

2x5000m

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05/08/19 6,000m

4x1k@30spm 110 drag
2k wu/cd

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