David Atkin

Log

Date Workout Score Ave Comments Action
05/11/18 2000m 6:39.1 1:39.7

overall 1.39.7 at 30spm and 125 drag factor
1st 500 - 1.39.7 at 31
2nd - 141.4 at 31
3rd - 1.41.9 at 30
4th 1.37.0 at 31<…

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05/10/18 698m

Warm up

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05/10/18 5390m

20, 22, 24 for 2 mins then back to start

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05/10/18 889m View workout
05/08/18 4836m View workout
05/07/18 5000m View workout
05/03/18 6000m View workout
05/02/18 6000m

2k @ 20 = 153.1 - 7.32.5
2k @ 22 = 148.9 - 715.8
2k @ 24 = 145.1 = 7.00.6

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04/16/18 8006m

30 @ 20 - 152.4

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04/13/18 7942m

30mins at 20 - 153.3

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04/09/18 5000m

5k - 1.47.3 @ 24spm

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04/09/18 17:53.9 5,000m 1:47.3

Drag 30
Stroke rate 24 av

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04/05/18 6:40.8 2,000m 1:40.2

PB
30 drag factor
S/rate 28 (29,27,28,30)

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04/03/18 7904m

30 @ 20 - 153.8

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03/14/18 6:43.9 2,000m 1:40.9 View workout
02/12/18 37:28.9 10,000m 1:52.4

135 drag factor
Av 24spm

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12/07/17 38:28.8 10,000m 1:55.4 View workout
11/16/17 3:09.5 1,000m 1:34.7

PB

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11/04/17 6:45.5 2,000m 1:41.3

PB at cantabs

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10/02/17 30:00.0 7,903m 1:53.8

30 min time trial

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09/30/17 3:11.8 1,000m 1:35.9

PB 1000m

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09/16/17 18:17.2 5,000m 1:49.7

PB 5000m

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08/16/17 3:13.8 1,000m 1:36.9

PB

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08/11/17 18:24.2 5,000m 1:50.4 View workout
08/05/17 6:52.8 2,000m 1:43.2

PB

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