Concept2 Logbook | Log for David Atkin

David Atkin

Date	Workout	Score	Ave	Type	Comments	Action
03/06/20	2x25:00/3:00r	12,509m	1:59.9	RowErg		View workout
12/11/19	1500m			RowErg	W up	View workout
12/11/19	30:00.0	7,934m	1:53.4	RowErg	30@20 1:53.4	View workout
12/07/19	3000m			RowErg		View workout
12/07/19	7:48.1	2,000m	1:57.0	RowErg	78 drag (started 110 and dropped after 1k)	View workout
12/05/19	6000m			RowErg		View workout
11/30/19	250000m			RowErg	Nergovember!!! 250k for the month	View workout
10/29/19	11600m			RowErg	4x8min @24 152.4 average	View workout
10/28/19	24000m			RowErg	Phone broke so 24kbis combined metres done in past week or so	View workout
10/13/19	5000m			RowErg	5x500m @ sub 2k pace	View workout
10/12/19	3000m			RowErg		View workout
10/10/19	6000m			RowErg		View workout
10/08/19	9000m			RowErg	4x2k	View workout
10/06/19	3000m			RowErg	Pre outing warm up	View workout
10/03/19	12000m			RowErg	2x6000m (3)	View workout
09/30/19	6000m			RowErg	18min (3,2,1)	View workout
09/29/19	3000m			RowErg	Outing warm up	View workout
09/27/19	10000m			RowErg	4x2000m 80% Plus 2k wu	View workout
09/25/19	6000m			RowErg	Steady 30mins	View workout
09/24/19	7000m			RowErg	10x500m (1) Plus 2k	View workout
09/19/19	8500m			RowErg	5k & 3x500m	View workout
09/17/19	10000m			RowErg	5x2000m (2)	View workout
09/15/19	2000m			RowErg		View workout
09/13/19	16000m			RowErg	2x30mins Crew erg	View workout
09/11/19	5000m			RowErg	Random	View workout

Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row
Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community