Concept2 Logbook | Log for David Atkin

David Atkin

Date	Workout	Score	Ave	Type	Comments	Action
06/11/19	3000m			RowErg		View workout
06/10/19	1000m			RowErg		View workout
06/08/19	1000m			RowErg		View workout
06/07/19	7000m			RowErg	Steady state	View workout
06/05/19	2500m			RowErg		View workout
06/04/19	3500m			RowErg		View workout
06/01/19	10000m			RowErg	5x2000m (3’)	View workout
05/31/19	3000m			RowErg	Steady	View workout
05/30/19	2000m			RowErg	Warm up	View workout
05/29/19	6500m			RowErg	4x250m (3)	View workout
05/28/19	5000m			RowErg		View workout
05/27/19	18000m			RowErg	3x6k (3’)	View workout
05/26/19	10000m			RowErg		View workout
05/23/19	5000m			RowErg	10x60 at 32	View workout
05/22/19	8000m			RowErg	4x2000m	View workout
05/21/19	3000m			RowErg		View workout
05/20/19	7500m			RowErg		View workout
05/18/19	6000m			RowErg		View workout
05/17/19	6000m			RowErg		View workout
05/13/19	8000m			RowErg	4x2000m	View workout
05/12/19	5000m			RowErg	W up pre outing	View workout
05/10/19	10000m			RowErg	2x5000m	View workout
05/08/19	6000m			RowErg	4x1k@30spm 110 drag 2k wu/cd	View workout
05/07/19	9000m			RowErg	4x2k 1k wu	View workout
05/05/19	1:22:57.2	21,097m	1:57.9	RowErg	Half marathon 1.57.9 split Average 22spm	View workout

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