David Atkin

Log

Date Workout Score Ave Comments Action
06/26/19 5000m View workout
06/24/19 6000m

10x60secs
Plus 2k w/up and 1k w/down

View workout
06/23/19 5000m View workout
06/22/19 10000m

2x5000m

View workout
06/21/19 3000m View workout
06/19/19 8000m View workout
06/17/19 5500m

5x500m (2’) 1.39/1.40

View workout
06/16/19 3000m View workout
06/15/19 8000m

4x2000m

View workout
06/13/19 10000m

2x5000m @18-20

View workout
06/11/19 3000m View workout
06/10/19 1000m View workout
06/08/19 1000m View workout
06/07/19 7000m

Steady state

View workout
06/05/19 2500m View workout
06/04/19 3500m View workout
06/01/19 10000m

5x2000m (3’)

View workout
05/31/19 3000m

Steady

View workout
05/30/19 2000m

Warm up

View workout
05/29/19 6500m

4x250m (3)

View workout
05/28/19 5000m View workout
05/27/19 18000m

3x6k (3’)

View workout
05/26/19 10000m View workout
05/23/19 5000m

10x60 at 32

View workout
05/22/19 8000m

4x2000m

View workout