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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Atkin

Log

Date Distance Time Pace Comments Action
09/25/19 6,000m

Steady 30mins

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09/24/19 7,000m

10x500m (1)
Plus 2k

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09/19/19 8,500m

5k & 3x500m

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09/17/19 10,000m

5x2000m (2)

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09/15/19 2,000m View workout
09/13/19 16,000m

2x30mins
Crew erg

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09/11/19 5,000m

Random

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09/10/19 8,000m

4x2k

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09/08/19 18,000m

3x6000m UT2
18spm

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09/05/19 10,000m

5x2000m
UT2

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09/01/19 5,400m

8x300m
Plus double unders, press ups, sit ups

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08/29/19 15,000m

3x5k @18
UT2
158/9 average

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08/24/19 11,000m

2x5k

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08/22/19 10,000m

30-20 154.8
7839m
153bpm average

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08/21/19 1,000m View workout
08/19/19 6,000m View workout
08/16/19 2,000m View workout
08/14/19 1,500m View workout
08/13/19 8,000m

5k UT2
5x500m at sub 2k pace

 View workout
08/11/19 1,000m View workout