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Log

Date Workout Score Ave Comments Action
06/15/18 3000m View workout
06/13/18 9000m View workout
06/11/18 4216m View workout
06/09/18 3500m

2k w/up
5x300m at 1:39 average with 45 sec rest

 View workout
06/08/18 8000m View workout
06/04/18 1000m View workout
06/02/18 2000m View workout
06/01/18 4500m

5x500m @ 139:2 average

 View workout
05/30/18 7421m

2x14 mins with rate changes

View workout
05/28/18 1000m View workout
05/26/18 1800m View workout
05/24/18 2686m View workout
05/24/18 2685m View workout
05/22/18 688m

W up

 View workout
05/22/18 4000m

2x 2k at 22spm

 View workout
05/20/18 1005m

W up

 View workout
05/20/18 8000m

4 x 2k @ 1:51.4 at 20 spm
1st 7:31.8
2nd 7:25.5
3rd 7:20.6
4th 7:25.6

 View workout
05/17/18 1009m View workout
05/17/18 30:00.0 8,006m 1:52.4

30 @ 20 - 8006 metres (1:52.4 av)
155 av heart rate (max 170)

 View workout
05/15/18 1002m

w/up

 View workout
05/15/18 6000m

3 x 2000m intervals at 20spm (3 mins rest between)
1st - 7:30.4 at 1:52.6
2nd - 7:26.0 at 151.5
3rd - 7:20.5 at 150.1

 View workout
05/14/18 3701m View workout
05/12/18 10000m 37:08.3 1:51.4

Drag 130 & 151.4 @24
1st 2k 152.2 @24
2nd 152.0 @25
3rd 152.6 @24
4th 152.3 @24
5th 147.9 @26

 View workout
05/12/18 1037m

W up

 View workout
05/11/18 866m View workout