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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Atkin

Log

Date Distance Time Pace Comments Action
07/06/19 10,000m

4x2k

 View workout
07/02/19 2,000m View workout
06/30/19 2,000m View workout
06/29/19 2,000m View workout
06/28/19 6,135m

10x60sec
100drag!!!

 View workout
06/27/19 9,000m View workout
06/27/19 1,000m

2x15mins

 View workout
06/26/19 5,000m View workout
06/24/19 6,000m

10x60secs
Plus 2k w/up and 1k w/down

View workout
06/23/19 5,000m View workout
06/22/19 10,000m

2x5000m

 View workout
06/21/19 3,000m View workout
06/19/19 8,000m View workout
06/17/19 5,500m

5x500m (2’) 1.39/1.40

 View workout
06/16/19 3,000m View workout
06/15/19 8,000m

4x2000m

 View workout
06/13/19 10,000m

2x5000m @18-20

 View workout
06/11/19 3,000m View workout
06/10/19 1,000m View workout
06/08/19 1,000m View workout