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Log

Date Workout Score Ave Comments Action
05/02/19 10000m

2x5000m @80%

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05/01/19 8000m

4x2000m

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04/21/19 1:00:00.0 15,438m 1:56.5

60min @ 1.56.5 & 23spm average
159 av HR

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07/28/18 7000m View workout
07/15/18 3000m

3000

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07/14/18 1000m View workout
07/12/18 4000m View workout
07/10/18 3000m View workout
07/02/18 1000m View workout
06/28/18 4500m View workout
06/26/18 2000m View workout
06/25/18 1000m View workout
06/23/18 1000m View workout
06/19/18 7000m

1k w up
3x2000 at 20

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06/17/18 1000m View workout
06/15/18 3000m View workout
06/13/18 9000m View workout
06/11/18 4216m View workout
06/09/18 3500m

2k w/up
5x300m at 1:39 average with 45 sec rest

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06/08/18 8000m View workout
06/04/18 1000m View workout
06/02/18 2000m View workout
06/01/18 4500m

5x500m @ 139:2 average

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05/30/18 7421m

2x14 mins with rate changes

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05/28/18 1000m View workout