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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Atkin

Log

Date Distance Time Pace Comments Action
08/10/19 21,097m 1:22:34.9 1:57.4

Half marathon
1:22:34.9
Av22spm
151bpm

 View workout
08/10/19 1,615m View workout
08/07/19 5,000m View workout
08/06/19 8,000m

4x2k @18

 View workout
08/04/19 1,000m View workout
08/03/19 10,000m

5x2k @19
200.6
Caerphilly

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07/31/19 10,000m

5x2k @18 UT2 1.59.1 average

View workout
07/30/19 10,000m

2x20mins @18 & ut2

 View workout
07/28/19 12,000m

2x20mins @18
5k per set
Plus w/up & cool down

View workout
07/26/19 7,000m

Random

 View workout
07/24/19 8,300m

2k wu
15 min @18
10min @18

 View workout
07/20/19 2,000m View workout
07/18/19 2,000m View workout
07/17/19 2,000m View workout
07/16/19 5,000m View workout
07/15/19 4,000m View workout
07/12/19 5,000m View workout
07/11/19 1,000m View workout
07/09/19 9,000m

30min @22 70%

 View workout
07/07/19 2,500m View workout