Concept2 Logbook | Log for David Atkin

David Atkin

Date	Workout	Score	Ave	Type	Comments	Action
09/10/19	8000m			RowErg	4x2k	View workout
09/08/19	18000m			RowErg	3x6000m UT2 18spm	View workout
09/05/19	10000m			RowErg	5x2000m UT2	View workout
09/01/19	5400m			RowErg	8x300m Plus double unders, press ups, sit ups	View workout
08/29/19	15000m			RowErg	3x5k @18 UT2 158/9 average	View workout
08/24/19	11000m			RowErg	2x5k	View workout
08/22/19	10000m			RowErg	30-20 154.8 7839m 153bpm average	View workout
08/21/19	1000m			RowErg		View workout
08/19/19	6000m			RowErg		View workout
08/16/19	2000m			RowErg		View workout
08/14/19	1500m			RowErg		View workout
08/13/19	8000m			RowErg	5k UT2 5x500m at sub 2k pace	View workout
08/11/19	1000m			RowErg		View workout
08/10/19	21097m	1:22:34.9	1:57.4	RowErg	Half marathon 1:22:34.9 Av22spm 151bpm	View workout
08/10/19	1615m			RowErg		View workout
08/07/19	5000m			RowErg		View workout
08/06/19	8000m			RowErg	4x2k @18	View workout
08/04/19	1000m			RowErg		View workout
08/03/19	10000m			RowErg	5x2k @19 200.6 Caerphilly	View workout
07/31/19	10000m			RowErg	5x2k @18 UT2 1.59.1 average	View workout
07/30/19	10000m			RowErg	2x20mins @18 & ut2	View workout
07/28/19	12000m			RowErg	2x20mins @18 5k per set Plus w/up & cool down	View workout
07/26/19	7000m			RowErg	Random	View workout
07/24/19	8300m			RowErg	2k wu 15 min @18 10min @18	View workout
07/20/19	2000m			RowErg		View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
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Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row