David Atkin

Log

Date Workout Score Ave Comments Action
09/10/19 8000m

4x2k

View workout
09/08/19 18000m

3x6000m UT2
18spm

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09/05/19 10000m

5x2000m
UT2

View workout
09/01/19 5400m

8x300m
Plus double unders, press ups, sit ups

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08/29/19 15000m

3x5k @18
UT2
158/9 average

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08/24/19 11000m

2x5k

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08/22/19 10000m

30-20 154.8
7839m
153bpm average

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08/21/19 1000m View workout
08/19/19 6000m View workout
08/16/19 2000m View workout
08/14/19 1500m View workout
08/13/19 8000m

5k UT2
5x500m at sub 2k pace

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08/11/19 1000m View workout
08/10/19 21097m 1:22:34.9 1:57.4

Half marathon
1:22:34.9
Av22spm
151bpm

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08/10/19 1615m View workout
08/07/19 5000m View workout
08/06/19 8000m

4x2k @18

View workout
08/04/19 1000m View workout
08/03/19 10000m

5x2k @19
200.6
Caerphilly

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07/31/19 10000m

5x2k @18 UT2 1.59.1 average

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07/30/19 10000m

2x20mins @18 & ut2

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07/28/19 12000m

2x20mins @18
5k per set
Plus w/up & cool down

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07/26/19 7000m

Random

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07/24/19 8300m

2k wu
15 min @18
10min @18

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07/20/19 2000m View workout