David Atkin

Log

Date Workout Score Ave Comments Action
09/30/19 6000m

18min (3,2,1)

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09/29/19 3000m

Outing warm up

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09/27/19 10000m

4x2000m 80%
Plus 2k wu

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09/25/19 6000m

Steady 30mins

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09/24/19 7000m

10x500m (1)
Plus 2k

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09/19/19 8500m

5k & 3x500m

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09/17/19 10000m

5x2000m (2)

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09/15/19 2000m View workout
09/13/19 16000m

2x30mins
Crew erg

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09/11/19 5000m

Random

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09/10/19 8000m

4x2k

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09/08/19 18000m

3x6000m UT2
18spm

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09/05/19 10000m

5x2000m
UT2

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09/01/19 5400m

8x300m
Plus double unders, press ups, sit ups

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08/29/19 15000m

3x5k @18
UT2
158/9 average

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08/24/19 11000m

2x5k

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08/22/19 10000m

30-20 154.8
7839m
153bpm average

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08/21/19 1000m View workout
08/19/19 6000m View workout
08/16/19 2000m View workout
08/14/19 1500m View workout
08/13/19 8000m

5k UT2
5x500m at sub 2k pace

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08/11/19 1000m View workout
08/10/19 21097m 1:22:34.9 1:57.4

Half marathon
1:22:34.9
Av22spm
151bpm

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08/10/19 1615m View workout