David Atkin

Log

Date Distance Time Pace Comments Action
05/07/19 9,000m

4x2k
1k wu

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05/05/19 21,097m 1:22:57.2 1:57.9

Half marathon 1.57.9 split
Average 22spm

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05/02/19 10,000m

2x5000m @80%

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05/01/19 8,000m

4x2000m

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04/21/19 15,438m 1:00:00.0 1:56.5

60min @ 1.56.5 & 23spm average
159 av HR

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07/28/18 7,000m View workout
07/15/18 3,000m

3000

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07/14/18 1,000m View workout
07/12/18 4,000m View workout
07/10/18 3,000m View workout
07/02/18 1,000m View workout
06/28/18 4,500m View workout
06/26/18 2,000m View workout
06/25/18 1,000m View workout
06/23/18 1,000m View workout
06/19/18 7,000m

1k w up
3x2000 at 20

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06/17/18 1,000m View workout
06/15/18 3,000m View workout
06/13/18 9,000m View workout
06/11/18 4,216m View workout