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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Atkin

Log

Date Distance Time Pace Comments Action
06/09/18 3,500m

2k w/up
5x300m at 1:39 average with 45 sec rest

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06/08/18 8,000m View workout
06/04/18 1,000m View workout
06/02/18 2,000m View workout
06/01/18 4,500m

5x500m @ 139:2 average

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05/30/18 7,421m

2x14 mins with rate changes

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05/28/18 1,000m View workout
05/26/18 1,800m View workout
05/24/18 2,686m View workout
05/24/18 2,685m View workout
05/22/18 688m

W up

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05/22/18 4,000m

2x 2k at 22spm

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05/20/18 1,005m

W up

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05/20/18 8,000m

4 x 2k @ 1:51.4 at 20 spm
1st 7:31.8
2nd 7:25.5
3rd 7:20.6
4th 7:25.6

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05/17/18 1,009m View workout
05/17/18 8,006m 30:00.0 1:52.4

30 @ 20 - 8006 metres (1:52.4 av)
155 av heart rate (max 170)

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05/15/18 1,002m

w/up

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05/15/18 6,000m

3 x 2000m intervals at 20spm (3 mins rest between)
1st - 7:30.4 at 1:52.6
2nd - 7:26.0 at 151.5
3rd - 7:20.5 at 150.1

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05/14/18 3,701m View workout
05/12/18 10,000m 37:08.3 1:51.4

Drag 130 & 151.4 @24
1st 2k 152.2 @24
2nd 152.0 @25
3rd 152.6 @24
4th 152.3 @24
5th 147.9 @26

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