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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Matt Kensington

Log

Date Distance Time Pace Comments Action
04/03/20 10,020m 45:07.7 2:15.1 View workout
04/02/20 11,927m 1:00:07.5 2:31.2 View workout
04/01/20 11,680m 1:00:06.4 2:34.3 View workout
03/31/20 10,017m 46:18.1 2:18.6 View workout
03/30/20 10,020m 47:19.3 2:21.6 View workout
11/14/17 6,825m 30:07.0 2:12.3

Blast after a week off
Ave HR 160

 View workout
10/31/17 10,832m 53:05.0 2:27.0

Ave HR 148
Heavy Session - 6 on 3 off
Tired!

 View workout
10/30/17 12,016m 1:02:23.0 2:35.7

Ave HR 136
2:35.7 ave/500m
Endurance session
Gym in AM

 View workout
10/29/17 12,100m 1:00:07.0 2:29.0

Ave HR 136
2:29.00 ave/500m
Endurance session

 View workout
10/28/17 12,028m 1:00:05.0 2:29.8

Ave HR 143
2:29.9m ave/500m
Endurance session

View workout
10/17/17 11,186m 53:06.0 2:22.4

Ave HR 150 Max 171 2:22.3ave/500m
Heavy session
6 on 3 off

 View workout
10/15/17 11,985m 1:00:06.0 2:30.4

Ave HR 134 2:30.4 ave/500m
Endurance session

 View workout
10/14/17 12,118m 1:00:06.0 2:28.7

Ave HR 135 2:28.8 ave/500m
Endurance Session

 View workout
10/12/17 6,798m 32:05.0 2:21.5

Ave HR 151 Max 178
2:21.5 ave/500m
SEVERE TRAINING
High Intensity
Warm up 5 minutes – HR 150
Active Recovery 3…

 View workout
10/02/17 4,546m 20:00.0 2:11.9

Post Vietnam holiday
Ave/500 2:12.6

 View workout
09/05/17 4,575m 20:00.0 2:11.1

First run, unfit!
Ave/500 2:11.7

 View workout