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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Matt Kensington

Log

Date Workout Score Ave Comments Action
07/05/22 1:00:06 8,870m 3:23.2 View workout
06/28/22 1:10:04 12,198m 2:52.3 View workout
06/27/22 1:30:06 13,676m 3:17.6 View workout
06/15/22 1:30:06 13,572m 3:19.1 View workout
06/14/22 1:10:05 11,785m 2:58.4 View workout
06/08/22 31:59 4,849m 3:17.9 View workout
06/07/22 1:10:06 11,919m 2:56.4 View workout
06/06/22 1:15:06 12,319m 3:02.8 View workout
06/01/22 1:10:06 11,878m 2:57.0

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

 View workout
05/25/22 1:15:04 12,432m 3:01.1

Steady pace - virtually race pace, was aiming for 1:30 but only 1:10 with 5 min cool down

 View workout
05/24/22 1:10:06 11,933m 2:56.2

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

 View workout
05/23/22 1:00:05 9,819m 3:03.5 View workout
05/18/22 42:42 6,813m 3:08.0 View workout
05/17/22 1:00:05 9,537m 3:09.0 View workout
05/16/22 40:31 6,812m 2:58.4 View workout
05/11/22 27:18 4,245m 3:12.9 View workout
05/04/22 45:06 7,212m 3:07.6 View workout
05/03/22 45:05 7,146m 3:09.2 View workout
05/02/22 45:08 7,179m 3:08.6 View workout
03/29/22 40:04 6,931m 2:53.4 View workout
03/09/22 1:00:06 9,717m 3:05.5 View workout
03/07/22 1:00:05 9,922m 3:01.6 View workout
02/22/22 1:00:04 9,534m 3:09.0 View workout
02/21/22 15:06 2,607m 2:53.9 View workout
02/15/22 30:07 5,244m 2:52.3 View workout