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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Matt Kensington

Log

Date Distance Time Pace Comments Action
08/23/22 7,010m 45:11.9 3:13.4 View workout
07/05/22 8,870m 1:00:06.3 3:23.2 View workout
06/28/22 12,198m 1:10:04.3 2:52.3 View workout
06/27/22 13,676m 1:30:06.4 3:17.6 View workout
06/15/22 13,572m 1:30:06.7 3:19.1 View workout
06/14/22 11,785m 1:10:05.3 2:58.4 View workout
06/08/22 4,849m 31:59.7 3:17.9 View workout
06/07/22 11,919m 1:10:06.1 2:56.4 View workout
06/06/22 12,319m 1:15:06.2 3:02.8 View workout
06/01/22 11,878m 1:10:06.5 2:57.0

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

 View workout
05/25/22 12,432m 1:15:04.7 3:01.1

Steady pace - virtually race pace, was aiming for 1:30 but only 1:10 with 5 min cool down

 View workout
05/24/22 11,933m 1:10:06.6 2:56.2

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

 View workout
05/23/22 9,819m 1:00:05.4 3:03.5 View workout
05/18/22 6,813m 42:42.1 3:08.0 View workout
05/17/22 9,537m 1:00:05.5 3:09.0 View workout
05/16/22 6,812m 40:31.7 2:58.4 View workout
05/11/22 4,245m 27:18.0 3:12.9 View workout
05/04/22 7,212m 45:06.0 3:07.6 View workout
05/03/22 7,146m 45:05.3 3:09.2 View workout
05/02/22 7,179m 45:08.8 3:08.6 View workout