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Apr 20 Mindful May Meters Challenge is Back!
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Matt Kensington

Log

Date Workout Score Ave Comments Action
10/12/17 32:05.0 6,798m 2:21.5

Ave HR 151 Max 178
2:21.5 ave/500m
SEVERE TRAINING
High Intensity
Warm up 5 minutes – HR 150
Active Recovery 3…

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10/02/17 20:00.0 4,546m 2:11.9

Post Vietnam holiday
Ave/500 2:12.6

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09/05/17 20:00.0 4,575m 2:11.1

First run, unfit!
Ave/500 2:11.7

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