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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
10/31/17 53:05.0 10,832m 2:27.0

Ave HR 148
Heavy Session - 6 on 3 off
Tired!

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10/30/17 1:02:23.0 12,016m 2:35.7

Ave HR 136
2:35.7 ave/500m
Endurance session
Gym in AM

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10/29/17 1:00:07.0 12,100m 2:29.0

Ave HR 136
2:29.00 ave/500m
Endurance session

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10/28/17 1:00:05.0 12,028m 2:29.8

Ave HR 143
2:29.9m ave/500m
Endurance session

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10/17/17 53:06.0 11,186m 2:22.4

Ave HR 150 Max 171 2:22.3ave/500m
Heavy session
6 on 3 off

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10/15/17 1:00:06.0 11,985m 2:30.4

Ave HR 134 2:30.4 ave/500m
Endurance session

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10/14/17 1:00:06.0 12,118m 2:28.7

Ave HR 135 2:28.8 ave/500m
Endurance Session

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10/12/17 32:05.0 6,798m 2:21.5

Ave HR 151 Max 178
2:21.5 ave/500m
SEVERE TRAINING
High Intensity
Warm up 5 minutes – HR 150
Active Recovery 3…

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10/02/17 20:00.0 4,546m 2:11.9

Post Vietnam holiday
Ave/500 2:12.6

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09/05/17 20:00.0 4,575m 2:11.1

First run, unfit!
Ave/500 2:11.7

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