Paul Peppard

Log

Date Distance Time Pace Comments Action
01/05/22 10,098m 40:13.3 1:59.4

Zwift row

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12/11/21 7,754m 31:46.4 2:02.9

Zwift row

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12/06/21 11,183m 45:52.9 2:03.0

Zwift row

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12/04/21 8,596m 35:23.9 2:03.5

Zwift row

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11/08/21 13,913m 54:27.2 1:57.4

Row ~13.9k Zwift

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11/06/21 14,085m 54:13.2 1:55.4

Row ~14k Zwift

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11/02/21 5,587m 21:05.5 1:53.2

Row swift

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11/01/21 3,119m 11:49.5 1:53.7

Row zwift

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10/31/21 2,000m 7:43.3 1:55.8

2k Row by KREW/LiveRowing

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10/31/21 3,441m 12:00.0 1:44.6

Row 2' minute intervals with 1 minute rest x 6.

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10/26/21 5,419m 20:33.5 1:53.8

~5.4k

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10/26/21 4,093m 15:52.7 1:56.3

~4.1k

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10/25/21 6,233m 23:47.8 1:54.5

6k+, moderate hard

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10/24/21 7,907m 30:46.5 1:56.7

2nd Zwift row. Still pretty cool.

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10/24/21 3,712m 15:16.8 2:03.4

First Zwift row. Pretty cool.

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10/18/21 7,617m 30:12.4 1:58.9

Just Row by KREW/LiveRowing

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09/30/21 15,154m 1:00:00.0 1:58.7

1 Hour - 7’30” Splits by KREW/LiveRowing

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09/25/21 217m 1:14.5 2:51.6

217 m warm-up

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09/25/21 8,215m 32:26.1 1:58.4

32+ minutes

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09/25/21 579m 4:40.0 4:01.7

C2's 9x1:40;r:20s+ intervals - rest portion

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