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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
07/02/21 1,479m 5:00.0 1:41.4

5x1min r:1min by KREW/LiveRowing

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07/02/21 4,010m 15:26.0 1:55.4

~4k Row by KREW/LiveRowing

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07/02/21 2,630m 10:00.9 1:54.2

~10min Row by KREW/LiveRowing

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07/02/21 1,045m 4:00.0 1:54.8

4 min by KREW/LiveRowing

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06/30/21 1,467m 5:00.0 1:42.2

5x1min r:1min by KREW/LiveRowing

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06/30/21 8,010m 30:58.0 1:55.9

8010m by KREW/LiveRowing

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06/29/21 2,000m 7:10.3 1:47.5

2k Row by KREW/LiveRowing

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06/29/21 1,033m 4:00.0 1:56.1

4 min by KREW/LiveRowing

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06/29/21 2,504m 9:21.6 1:52.1

2504 m

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06/29/21 282m 1:00.0 1:46.3

1 minute

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06/28/21 12,000m 46:28.8 1:56.2

12k by KREW/LiveRowing

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06/28/21 221m 0:55.3 2:05.1

221m by KREW/LiveRowing

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06/27/21 293m 1:00.0 1:42.3

1 min by KREW/LiveRowing

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06/27/21 8,453m 31:32.4 1:51.9

Just Row by KREW/LiveRowing

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06/27/21 2,615m 10:02.7 1:55.2

2615m Row by KREW/LiveRowing

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06/27/21 1,021m 4:00.0 1:57.5

4 min by KREW/LiveRowing

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06/26/21 2,000m 7:34.4 1:53.6

2k Row by KREW/LiveRowing

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06/26/21 1,463m 5:00.0 1:42.5

5x1min r:1min by KREW/LiveRowing

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06/26/21 5,105m 19:12.7 1:52.8

3+ miles with a 3 minute rest period near the end

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06/26/21 1,022m 4:00.0 1:57.4

4 min by KREW/LiveRowing

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