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Log

Date Distance Time Pace Comments Action
10/18/21 7,617m 30:12.4 1:58.9

Just Row by KREW/LiveRowing

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09/30/21 15,154m 1:00:00.0 1:58.7

1 Hour - 7’30” Splits by KREW/LiveRowing

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09/25/21 217m 1:14.5 2:51.6

217 m warm-up

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09/25/21 8,215m 32:26.1 1:58.4

32+ minutes

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09/25/21 579m 4:40.0 4:01.7

C2's 9x1:40;r:20s+ intervals - rest portion

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09/25/21 3,983m 15:00.0 1:52.9

C2's 9x1:40;r:20s+ intervals - work portion

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09/25/21 2,000m 7:34.6 1:53.6

2k

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09/25/21 1,058m 4:00.0 1:53.4

4 minutes

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09/23/21 4,607m 18:05.9 1:57.8

18 min easyish

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09/23/21 3,282m 12:00.0 1:49.6

September CTC - 12 min TT

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09/20/21 6,000m 21:51.7 1:49.3

20 X 300m R:90s - Weight Training Intervals by KREW/LiveRowing

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09/19/21 1,471m 5:00.0 1:41.9

5x1min r:1min by KREW/LiveRowing

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09/19/21 10,224m 40:28.8 1:58.7

10k+

 View workout
09/19/21 409m 1:39.0 2:01.0

Mini warm-up

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09/17/21 10,240m 39:19.7 1:55.2

10,240m

 View workout
09/15/21 8,023m 31:31.5 1:57.8

8K+

 View workout
09/08/21 10,006m 38:45.3 1:56.1

~10k by KREW/LiveRowing

 View workout
09/07/21 6,078m 22:16.2 1:49.9

Just Row by KREW/LiveRowing

 View workout
09/07/21 1,106m 4:15.1 1:55.3

Just Row

 View workout
09/04/21 3,413m 12:00.0 1:45.4

12x1-1 by KREW/LiveRowing

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