Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/21	1,071m	4:00.0	1:52.0	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/11/21	1,483m	5:00.0	1:41.1	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
07/11/21	5,000m	20:00.4	2:00.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/10/21	1,053m	4:00.0	1:53.9	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/10/21	10,000m	38:05.9	1:54.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
07/09/21	7,602m	30:16.8	1:59.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/08/21	1,466m	5:00.0	1:42.3	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
07/08/21	7,781m	30:01.8	1:55.7	RowErg	Hwt	~30 Min - 5 Min Splits by KREW/LiveRowing	View workout
07/07/21	15,615m	1:00:00.0	1:55.2	RowErg	Hwt	4x15 Min. r2:30 by KREW/LiveRowing	View workout
07/05/21	5,135m	20:03.8	1:57.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/05/21	2,000m	7:23.9	1:50.9	RowErg	Hwt	2x1000m, 1 min rest by KREW/LiveRowing	View workout
07/05/21	4,015m	15:15.5	1:54.0	RowErg	Hwt	~4k Row by KREW/LiveRowing	View workout
07/05/21	1,038m	4:00.0	1:55.6	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/04/21	500m	1:49.5	1:49.5	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/04/21	1,404m	5:00.0	1:46.8	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
07/04/21	576m	2:04.4	1:47.9	RowErg	Hwt	576m Row by KREW/LiveRowing	View workout
07/04/21	3,005m	11:21.8	1:53.4	RowErg	Hwt	1x2000m; 1x1005m; r2:30 by KREW/LiveRowing	View workout
07/04/21	5,648m	22:04.4	1:57.2	RowErg	Hwt	5648m by KREW/LiveRowing	View workout
07/03/21	15,445m	1:00:00.0	1:56.5	RowErg	Hwt	4x15 Min. r2:30 by KREW/LiveRowing	View workout
07/02/21	1,070m	4:00.0	1:52.1	RowErg	Hwt	4 min by KREW/LiveRowing	View workout

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