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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
06/24/21 305m 1:00.0 1:38.3

1 min by KREW/LiveRowing

 View workout
06/24/21 2,000m 7:19.1 1:49.7

2k Row by KREW/LiveRowing

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06/24/21 2,000m 7:29.4 1:52.3

2k Row by KREW/LiveRowing

 View workout
06/24/21 3,055m 11:40.0 1:54.5

3055m by KREW/LiveRowing

 View workout
06/24/21 2,913m 11:16.3 1:56.0

2913m Row by KREW/LiveRowing

 View workout
06/23/21 3,011m 11:34.6 1:55.3

3011m Row by KREW/LiveRowing

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06/23/21 266m 1:00.0 1:52.7

1 min by KREW/LiveRowing

 View workout
06/22/21 807m 3:03.4 1:53.6

807m Row by KREW/LiveRowing

 View workout
06/22/21 2,138m 7:54.9 1:51.0

June ITC 1x2k r:4:00 by KREW/LiveRowing

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06/22/21 1,000m 3:49.3 1:54.6

1k Row by KREW/LiveRowing

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06/22/21 289m 1:00.0 1:43.8

1 min

 View workout
06/20/21 9,654m 36:30.8 1:53.4

June 2021 CTC - 3-2-1 Miles by KREW/LiveRowing

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06/19/21 8,000m 29:44.3 1:51.5

June ITC 4x2k r:4:00 by KREW/LiveRowing

 View workout
06/19/21 1,000m 3:49.4 1:54.7

1k Row by KREW/LiveRowing

 View workout
06/15/21 1,109m 4:00.0 1:48.2

4 min by KREW/LiveRowing

 View workout
06/15/21 565m 2:00.0 1:46.1

5x1min r:1min by KREW/LiveRowing

 View workout
06/15/21 5,272m 20:01.4 1:53.9

10k Row by KREW/LiveRowing

 View workout
06/15/21 534m 2:03.7 1:55.8

10k Row by KREW/LiveRowing

 View workout
06/13/21 6,195m 22:30.4 1:48.9

Just Row by KREW/LiveRowing

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06/10/21 1,466m 5:00.0 1:42.3

5x1min r:1min by KREW/LiveRowing

 View workout