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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
06/29/18 1,105m 4:00.0 1:48.5

4 min, by LiveRowing

 View workout
06/29/18 6,007m 23:09.4 1:55.6

~6k Row, by LiveRowing

 View workout
06/29/18 500m 1:59.6 1:59.6

500m Row, by LiveRowing

 View workout
06/28/18 10,006m 36:15.5 1:48.7

Just Row, by LiveRowing

 View workout
06/27/18 2,000m 7:04.9 1:46.2

Short Interval End-of-workout, by LiveRowing

 View workout
06/27/18 3,250m 10:47.3 1:39.5

Rugby Test., by LiveRowing

 View workout
06/27/18 2,000m 7:29.2 1:52.3

2k Row, by LiveRowing

 View workout
06/25/18 10,000m 38:46.5 1:56.3

10k Row, by LiveRowing

 View workout
06/24/18 1,047m 4:07.2 1:58.0

5k Row, by LiveRowing

 View workout
06/24/18 3,244m 12:14.0 1:53.1

10k Row, by LiveRowing

 View workout
06/24/18 500m 1:52.1 1:52.1

500m Row, by LiveRowing

 View workout
06/24/18 1,000m 3:51.7 1:55.8

1k Row, by LiveRowing

 View workout
06/22/18 8,600m 30:20.2 1:45.8

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

 View workout
06/22/18 500m 1:53.0 1:53.0

500m Row, by LiveRowing

 View workout
06/21/18 12,428m 47:51.9 1:55.5

HM, by LiveRowing

 View workout
06/21/18 500m 1:54.7 1:54.7

500m Row, by LiveRowing

 View workout
06/21/18 1,000m 3:49.5 1:54.7

1k Row, by LiveRowing

 View workout
06/20/18 2,000m 6:28.4 1:37.1

4 x 500m; 2:00r, by LiveRowing

 View workout
06/20/18 1,000m 3:38.4 1:49.2

1k Row, by LiveRowing

 View workout
06/20/18 500m 1:55.8 1:55.8

500m Row, by LiveRowing

 View workout