Paul Peppard

Log

Date Distance Time Pace Comments Action
09/10/18 500m 2:12.6 2:12.6

500m Row, by LiveRowing

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09/10/18 16,011m 1:00:00.0 1:52.4

3x20” r5:00, by LiveRowing

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09/10/18 1,045m 4:00.0 1:54.8

4 min, by LiveRowing

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09/09/18 500m 1:58.6 1:58.6

500m Row, by LiveRowing

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09/09/18 2,000m 7:28.2 1:52.0

2k Row, by LiveRowing

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09/09/18 8,034m 30:06.8 1:52.4

Just Row, by LiveRowing

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09/08/18 222m 1:00.0 2:15.1

1 min, by LiveRowing

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09/08/18 8,289m 30:00.0 1:48.5

30 min, by LiveRowing

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09/08/18 1,000m 3:46.3 1:53.1

1k Row, by LiveRowing

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09/07/18 2,000m 7:43.8 1:55.9

2k Row, by LiveRowing

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09/07/18 3,492m 13:29.0 1:55.8

F1 - Belgium Part 2

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09/07/18 3,502m 13:28.8 1:55.4

F1 - Belgium Part 1

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09/06/18 720m 3:05.8 2:09.0

LMRC warm-down

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09/06/18 5,524m 20:00.0 1:48.6

20 min. TT - LMRC

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09/06/18 4,014m 15:58.0 1:59.3

LMRC warm-up

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09/05/18 1,269m 5:17.0 2:04.9

LMRC warm-down

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09/05/18 4,000m 14:29.2 1:48.6

4K - LMRC workout

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09/05/18 4,710m 19:08.6 2:01.9

LMRC Warm-up

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09/04/18 7,627m 30:00.0 1:58.0

30 min, by LiveRowing

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09/04/18 344m 1:22.3 1:59.6

30 min, by LiveRowing

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