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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
08/10/18 1,076m 4:00.0 1:51.5

4 min, by LiveRowing

 View workout
08/06/18 10,000m 36:56.1 1:50.8

10k Row, by LiveRowing

 View workout
08/06/18 1,000m 3:44.6 1:52.3

1k Row, by LiveRowing

 View workout
08/04/18 1,027m 4:00.0 1:56.8

4 min, by LiveRowing

 View workout
08/04/18 5,532m 20:00.0 1:48.4

20 Min, by LiveRowing

 View workout
08/04/18 1,094m 4:00.0 1:49.6

4 min, by LiveRowing

 View workout
08/04/18 266m 1:00.0 1:52.7

1 min, by LiveRowing

 View workout
08/04/18 261m 1:00.0 1:54.9 View workout
08/03/18 12,000m 44:02.3 1:50.0

6x2k R2, by LiveRowing

 View workout
08/01/18 10,456m 40:02.1 1:54.8

~40 min, by LiveRowing

 View workout
07/29/18 1,000m 4:13.6 2:06.8

1k Row, by LiveRowing

 View workout
07/29/18 10,000m 37:11.6 1:51.5

10k Row, by LiveRowing

 View workout
07/29/18 1,000m 3:49.3 1:54.6

1k Row, by LiveRowing

 View workout
07/28/18 8,600m 31:20.8 1:49.3

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

 View workout
07/28/18 1,075m 4:00.0 1:51.6

4 min, by LiveRowing

 View workout
07/27/18 15,739m 1:00:00.0 1:54.3

60 min, by LiveRowing

 View workout
07/27/18 1,000m 3:54.6 1:57.3

1k Row, by LiveRowing

 View workout
07/26/18 5,000m 18:00.9 1:48.0 View workout
07/23/18 1,000m 3:57.7 1:58.8

1k Row, by LiveRowing

 View workout
07/23/18 10,000m 37:56.1 1:53.8

10k Row, by LiveRowing

 View workout