Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/17	4000m	15:24.4	1:55.5	RowErg	4000 m Warmup, by LiveRowing	View workout
12/17/17	10000m	37:14.0	1:51.7	RowErg	10k Row, by LiveRowing	View workout
12/16/17	v802m/2:00r...12	9,697m	1:51.3	RowErg	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/15/17	21097m	1:20:21.3	1:54.2	RowErg	HM, by LiveRowing Ow.	View workout
12/13/17	v779m/2:00r...12	9,632m	1:52.1	RowErg	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/12/17	30:00	8,223m	1:49.4	RowErg	30 min, by LiveRowing	View workout
12/10/17	v766m/2:00r...12	9,335m	1:55.6	RowErg	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/09/17	2044m	15:35.6	3:48.8	RowErg	2k Row, by LiveRowing. Mess up recording--given same time as the 4000m before. Never rowed this slow.	View workout
12/09/17	4000m	15:35.6	1:56.9	RowErg	4000 m Warmup, by LiveRowing	View workout
12/09/17	6:49.2	2,000m	1:42.3	RowErg	PM5, LiveRowing app or iPhone f'ed up. Probably PM5 since app recorded the 2,044 posted listed two above but gave it the same time a…	View workout
12/08/17	v800m/2:00r...10	4,400m	1:55.8	RowErg	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
12/07/17	21097m	1:21:49.5	1:56.3	RowErg	HM, by LiveRowing	View workout
12/05/17	10000m	38:28.4	1:55.4	RowErg	10k Row, by LiveRowing	View workout
12/04/17	10000m	36:59.9	1:50.9	RowErg	10k Row, by LiveRowing	View workout
12/03/17	v800m/2:00r...10	4,400m	1:57.0	RowErg	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
12/02/17	2000m	6:59.6	1:44.9	RowErg	2k Row, by LiveRowing	View workout
12/02/17	6000m	23:10.6	1:55.8	RowErg	6k Row, by LiveRowing	View workout
12/01/17	6000m	21:40.3	1:48.3	RowErg	6k Row, by LiveRowing	View workout
12/01/17	2000m	7:45.6	1:56.4	RowErg	2k Row, by LiveRowing	View workout
11/30/17	v716m/2:00r...12	9,122m	1:58.3	RowErg	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
11/29/17	v1000m/0:10r...9	5,000m	1:46.6	RowErg	500 M Repeats, by LiveRowing	View workout
11/28/17	10000m	38:44.9	1:56.2	RowErg	10k Row, by LiveRowing	View workout
11/27/17	30:00	8,160m	1:50.2	RowErg	30 min, by LiveRowing	View workout
11/26/17	6019m	23:35.8	1:57.6	RowErg	10k Row, by LiveRowing	View workout
11/25/17	v1000m/r...11	8,000m	1:55.6	RowErg	Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing	View workout

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