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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
07/23/18 164m 1:49.9 5:35.0

Interrupted 10k Row, by LiveRowing

 View workout
07/23/18 1,054m 4:00.0 1:53.8

4 min, by LiveRowing

 View workout
07/21/18 5,000m 18:20.1 1:50.0

5k Row, by LiveRowing

 View workout
07/21/18 7,599m 30:02.6 1:58.6

~30 min, by LiveRowing

 View workout
07/20/18 1,033m 4:00.0 1:56.1

4 min, by LiveRowing

 View workout
07/20/18 5,900m 24:16.5 2:03.4

F1 - Silverstone, by LiveRowing

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07/20/18 500m 1:29.5 1:29.5 View workout
07/17/18 5,008m 18:54.7 1:53.2

~5k Row, by LiveRowing

 View workout
07/17/18 500m 1:56.4 1:56.4

500m Row, by LiveRowing

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07/14/18 1,108m 4:00.0 1:48.3

4 min, by LiveRowing

 View workout
07/14/18 4,400m 15:06.0 1:42.9

Weights With Row Intervals 2. (quicker), by LiveRowing

 View workout
07/14/18 1,000m 3:38.0 1:49.0

1k Row, by LiveRowing

 View workout
07/14/18 1,000m 3:37.4 1:48.7

1k Row, by LiveRowing

 View workout
07/14/18 1,000m 3:41.4 1:50.7

1k Row, by LiveRowing

 View workout
07/14/18 500m 1:51.6 1:51.6

500m Row, by LiveRowing

 View workout
07/12/18 1,000m 3:49.8 1:54.9

1k Row, by LiveRowing

 View workout
07/12/18 8,000m 28:31.2 1:46.9

8x1000m r1:40, by LiveRowing

 View workout
07/12/18 1,000m 3:49.1 1:54.5

1k Row, by LiveRowing

 View workout
07/10/18 1,305m 5:03.5 1:56.2

Just Row, by LiveRowing

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07/10/18 4,071m 15:06.9 1:51.3

30 min, by LiveRowing

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