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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/18	1,931m	7:02.8	1:49.4	RowErg	Hwt	F1 - Italy (x3), by LiveRowing	View workout
09/23/18	1,000m	3:50.1	1:55.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
09/19/18	224m	1:00.0	2:13.9	RowErg	Hwt	1 min, by LiveRowing	View workout
09/19/18	11,949m	45:00.0	1:52.9	RowErg	Hwt	45 Min With 5 Min Splits, by LiveRowing	View workout
09/19/18	500m	2:03.9	2:03.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
09/18/18	1,000m	4:08.2	2:04.1	RowErg	Hwt	LMRC warm-down	View workout
09/18/18	1,000m	3:23.4	1:41.7	RowErg	Hwt	LMRC Interval #4: 1k at sr=28	View workout
09/18/18	2,000m	7:32.0	1:53.0	RowErg	Hwt	LMRC Interval #3: 2k at sr=26 r5:00	View workout
09/18/18	3,000m	11:48.0	1:58.0	RowErg	Hwt	LMRC Interval #2: 3k at sr=24 r7:00	View workout
09/18/18	4,000m	16:23.7	2:02.9	RowErg	Hwt	LMRC Interval #1: 4k at sr=22 r10:00	View workout
09/18/18	2,523m	10:06.0	2:00.0	RowErg	Hwt	LMRC warm-up	View workout
09/17/18	8,043m	30:00.0	1:51.8	RowErg	Hwt	30 min, by LiveRowing	View workout
09/17/18	8,082m	30:00.1	1:51.3	RowErg	Hwt	1 Hour - 10 min splits, by LiveRowing	View workout
09/17/18	1,000m	3:50.5	1:55.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
09/15/18	500m	2:09.3	2:09.3	RowErg	Hwt	500m Row, by LiveRowing	View workout
09/15/18	6,000m	21:46.7	1:48.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
09/15/18	2,000m	7:38.4	1:54.6	RowErg	Hwt	2k Row, by LiveRowing	View workout
09/14/18	16,110m	1:00:00.0	1:51.7	RowErg	Hwt	4x15min r5:00, by LiveRowing	View workout
09/12/18	531m	2:26.0	2:17.4	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/12/18	10,505m	40:00.0	1:54.2	RowErg	Hwt	40 min with 5 min splits, by LiveRowing	View workout

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