Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/18	500m	1:52.4	1:52.4	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/08/18	1,056m	4:00.0	1:53.6	RowErg	Hwt	4 min, by LiveRowing	View workout
10/07/18	500m	1:59.0	1:59.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/07/18	2,000m	7:34.9	1:53.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
10/07/18	1,609m	5:27.6	1:41.8	RowErg	Hwt	Mile, by LiveRowing	View workout
10/07/18	5,147m	19:25.8	1:53.2	RowErg	Hwt	5147m Row, by LiveRowing	View workout
10/07/18	500m	1:49.7	1:49.7	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/07/18	1,041m	4:00.0	1:55.2	RowErg	Hwt	4 min, by LiveRowing	View workout
10/06/18	4,000m	15:00.0	1:52.5	RowErg	Hwt	Mixed warm-up/relay (2x1000m race pace) at LMRC. Distance/time approximate, but total distance was >4k	View workout
10/05/18	500m	1:59.8	1:59.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/05/18	19,877m	1:15:00.0	1:53.1	RowErg	Hwt	LMRC 09-28-2018 - 3x25min; r4:00, by LiveRowing	View workout
10/05/18	1,000m	3:55.3	1:57.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/05/18	1,000m	3:44.9	1:52.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/05/18	3,099m	10:00.0	1:36.8	RowErg	Hwt	10 X 1 Min r1:00, by LiveRowing	View workout
10/04/18	1,000m	3:55.1	1:57.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/03/18	500m	2:05.0	2:05.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
10/03/18	16,134m	1:00:00.0	1:51.5	RowErg	Hwt	1 Hour 8 Splits, by LiveRowing	View workout
10/02/18	500m	2:00.8	2:00.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
09/30/18	500m	1:58.9	1:58.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
09/30/18	10,000m	36:09.4	1:48.4	RowErg	Hwt	10k Row, by LiveRowing	View workout

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