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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
11/01/18 1,000m 3:51.4 1:55.7

1k Row, by LiveRowing

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10/31/18 1,000m 3:49.9 1:54.9

1k Row, by LiveRowing

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10/31/18 5,000m 18:18.5 1:49.8

5k Row, by LiveRowing

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10/31/18 4,033m 14:48.5 1:50.1

10k Row, by LiveRowing

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10/31/18 1,000m 3:52.3 1:56.1

1k Row, by LiveRowing

 View workout
10/29/18 2,733m 10:07.0 1:51.0

~10 minutes at Embassy Suites hotel, Washington DC (NIH study section visit). Erg was nasty.

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10/28/18 500m 1:54.9 1:54.9

500m Row, by LiveRowing

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10/28/18 6,000m 21:52.5 1:49.3

6k Row, by LiveRowing

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10/28/18 2,000m 7:31.2 1:52.8

2k Row, by LiveRowing

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10/27/18 1,000m 3:51.9 1:55.9

1k Row, by LiveRowing

 View workout
10/27/18 10,000m 36:43.1 1:50.1

10k Row, by LiveRowing

 View workout
10/27/18 1,000m 3:53.5 1:56.7

1k Row, by LiveRowing

 View workout
10/25/18 500m 1:59.7 1:59.7

500m Row, by LiveRowing

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10/25/18 12,000m 43:36.2 1:49.0

6 x 2000m r2:00, by LiveRowing

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10/25/18 1,000m 3:51.7 1:55.8

1k Row, by LiveRowing

 View workout
10/23/18 1,000m 3:55.8 1:57.9

1k Row, by LiveRowing

 View workout
10/23/18 10,000m 37:09.6 1:51.4

10k Row, by LiveRowing

 View workout
10/23/18 1,000m 3:53.9 1:56.9

1k Row, by LiveRowing

 View workout
10/23/18 19m 0:23.2 10:10.5

1k Row, by LiveRowing

 View workout
10/22/18 1,000m 3:53.0 1:56.5

1k Row, by LiveRowing

 View workout