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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
10/14/18 1,000m 3:52.6 1:56.3

1k Row, by LiveRowing

 View workout
10/14/18 8,023m 30:00.0 1:52.1

30 min, by LiveRowing

 View workout
10/14/18 1,000m 3:54.9 1:57.4

1k Row, by LiveRowing

 View workout
10/12/18 1,000m 3:49.3 1:54.6

1k Row, by LiveRowing

 View workout
10/12/18 2,000m 7:04.7 1:46.1

2k Row, by LiveRowing

 View workout
10/12/18 2,000m 7:23.3 1:50.8

2k Row, by LiveRowing

 View workout
10/12/18 1,672m 6:07.6 1:49.9

30 min, by LiveRowing

 View workout
10/12/18 500m 1:49.7 1:49.7

500m Row, by LiveRowing

 View workout
10/12/18 2,000m 7:34.6 1:53.6

2k Row, by LiveRowing

 View workout
10/12/18 295m 1:07.9 1:55.0

Aborted CTC #2

 View workout
10/12/18 968m 3:24.3 1:45.5

Aborted CTC #1

 View workout
10/12/18 500m 1:56.8 1:56.8 View workout
10/12/18 251m 1:07.3 2:14.0

Warm-up 1

 View workout
10/10/18 12,800m 47:09.8 1:50.5

8x1600m r2:00, by LiveRowing

 View workout
10/10/18 500m 2:03.8 2:03.8

500m Row, by LiveRowing

 View workout
10/09/18 1,000m 3:55.8 1:57.9

1k Row, by LiveRowing

 View workout
10/09/18 8,041m 30:00.6 1:51.9

~30 min, by LiveRowing

 View workout
10/09/18 1,000m 3:52.1 1:56.0

1k Row, by LiveRowing

 View workout
10/08/18 2,000m 7:43.3 1:55.8

2k Row, by LiveRowing

 View workout
10/08/18 3,168m 10:00.0 1:34.6

10 X 1 Min r1:00, by LiveRowing

 View workout