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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/18	21,097m	1:20:29.3	1:54.4	RowErg	Hwt	HM with 3k Splits, by LiveRowing	View workout
11/11/18	500m	1:56.7	1:56.7	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/08/18	2,000m	7:35.0	1:53.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/08/18	7,885m	30:00.0	1:54.1	RowErg	Hwt	30 min, by LiveRowing	View workout
11/08/18	1,000m	3:51.3	1:55.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/07/18	1,024m	3:55.6	1:55.0	RowErg	Hwt	Just Row, by LiveRowing	View workout
11/07/18	500m	1:59.4	1:59.4	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/06/18	1,053m	4:00.0	1:53.9	RowErg	Hwt	4 min, by LiveRowing	View workout
11/06/18	2,000m	6:51.7	1:42.9	RowErg	Hwt	Short Interval End-of-workout, by LiveRowing	View workout
11/06/18	2,746m	10:02.9	1:49.7	RowErg	Hwt	30 min, by LiveRowing	View workout
11/06/18	1,000m	3:52.3	1:56.1	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/05/18	500m	1:59.4	1:59.4	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/05/18	21,097m	1:20:42.9	1:54.7	RowErg	Hwt	HM, by LiveRowing	View workout
11/05/18	1,000m	3:54.9	1:57.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/02/18	1,051m	4:00.0	1:54.1	RowErg	Hwt	4 min, by LiveRowing	View workout
11/02/18	8,139m	30:05.7	1:50.9	RowErg	Hwt	60 min, by LiveRowing	View workout
11/02/18	1,000m	3:52.1	1:56.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/02/18	3,771m	14:49.4	1:57.9	RowErg	Hwt	4x500m r:2:00; average for the 4x500m was 1:42.3/500m. LiveRowing upload fail. Rowed after the 8,139m piece.	View workout
11/01/18	1,000m	3:49.4	1:54.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/01/18	8,000m	29:32.3	1:50.7	RowErg	Hwt	Interval Ladder - 500-1000-1500-1000-500 with 1k warm-up & 500m rest sections, by LiveRowing	View workout

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