Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/18	5,000m	17:24.6	1:44.4	RowErg	Hwt	5x1000m, 1 min rest by KREW/LiveRowing	View workout
12/19/18	2,000m	7:35.7	1:53.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/18/18	500m	1:57.9	1:57.9	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/18/18	11,873m	45:00.0	1:53.7	RowErg	Hwt	45 Min - 5 Min Splits by KREW/LiveRowing	View workout
12/18/18	1,000m	3:52.7	1:56.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/16/18	2,000m	7:16.9	1:49.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/16/18	4,032m	15:02.6	1:51.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/16/18	1,000m	3:52.9	1:56.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
12/10/18	500m	1:58.7	1:58.7	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/10/18	11,584m	45:00.0	1:56.5	RowErg	Hwt	MRC workout - 45 Min - 5 Min Splits, by LiveRowing	View workout
12/10/18	1,000m	3:56.6	1:58.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/09/18	500m	1:57.7	1:57.7	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/09/18	8,330m	30:00.0	1:48.0	RowErg	Hwt	30 min, by LiveRowing	View workout
12/09/18	2,000m	7:43.3	1:55.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/09/18	500m	1:59.9	1:59.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/08/18	1,000m	3:18.7	1:39.3	RowErg	Hwt	1k TT at LMRC (way too early in AM)	View workout
12/08/18	4,400m	17:00.0	1:55.9	RowErg	Hwt	Warm-up/-down at LMRC	View workout
12/06/18	500m	1:56.0	1:56.0	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/06/18	10,856m	40:00.0	1:50.5	RowErg	Hwt	MRC 12/6/18 - 4x10min. r4:00, by LiveRowing	View workout
12/06/18	2,000m	7:43.7	1:55.9	RowErg	Hwt	2k Row, by LiveRowing	View workout

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