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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
01/04/19 500m 1:54.3 1:54.3

500m Row by KREW/LiveRowing

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12/31/18 1,000m 4:02.5 2:01.2

1k Row by KREW/LiveRowing

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12/31/18 2,000m 7:04.6 1:46.1

2k Row by KREW/LiveRowing

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12/31/18 5,000m 18:08.9 1:48.8

5k Row by KREW/LiveRowing

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12/31/18 1,000m 3:45.3 1:52.6

1k Row by KREW/LiveRowing

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12/31/18 500m 2:04.3 2:04.3

500m Row by KREW/LiveRowing

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12/30/18 500m 2:06.0 2:06.0

500m Row by KREW/LiveRowing

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12/30/18 7,822m 30:00.0 1:55.0

30 min by KREW/LiveRowing

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12/30/18 1,000m 3:57.8 1:58.9

1k Row by KREW/LiveRowing

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12/24/18 2,000m 7:29.2 1:52.3

2k Row by KREW/LiveRowing

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12/24/18 555m 1:36.0 1:26.4

November 2018 CTC. 11x111r1:00 by KREW/LiveRowing

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12/24/18 5,003m 18:40.2 1:51.9

10k - 500m Splits by KREW/LiveRowing

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12/24/18 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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12/24/18 151m 0:30.4 1:40.6

500m Row by KREW/LiveRowing

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12/24/18 2,713m 10:05.7 1:51.6

10k Row by KREW/LiveRowing

 View workout
12/24/18 1,000m 3:58.6 1:59.3

1k Row by KREW/LiveRowing

 View workout
12/20/18 500m 1:58.7 1:58.7

500m Row by KREW/LiveRowing

 View workout
12/20/18 7,764m 30:00.9 1:55.9

~30 Min - 5 Min Splits by KREW/LiveRowing

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12/20/18 1,000m 3:53.4 1:56.7

1k Row by KREW/LiveRowing

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12/19/18 1,000m 3:52.5 1:56.2

1k Row by KREW/LiveRowing

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