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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
02/06/19 1,000m 3:59.3 1:59.6

1k Row by KREW/LiveRowing

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02/03/19 500m 1:58.6 1:58.6

500m Row by KREW/LiveRowing

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02/03/19 7,921m 30:00.0 1:53.6

30 min by KREW/LiveRowing

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02/03/19 1,000m 4:07.6 2:03.8

1k Row by KREW/LiveRowing

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01/29/19 2,600m 10:03.7 1:56.0

Just Row by KREW/LiveRowing

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01/27/19 8,435m 30:00.6 1:46.7

Just Row by KREW/LiveRowing

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01/26/19 10,005m 37:28.5 1:52.3

Just Row by KREW/LiveRowing

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01/24/19 2,000m 6:37.7 1:39.4

Short Interval End-of-workout by KREW/LiveRowing

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01/24/19 8,065m 30:01.3 1:51.6

60 min by KREW/LiveRowing

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01/24/19 1,007m 4:07.5 2:02.8

Just Row by KREW/LiveRowing

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01/22/19 1,002m 4:00.0 1:59.7

4 min by KREW/LiveRowing

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01/22/19 7,889m 30:00.0 1:54.0

30 min by KREW/LiveRowing

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01/20/19 500m 2:06.2 2:06.2

500m Row by KREW/LiveRowing

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01/20/19 10,000m 36:06.6 1:48.3

10k Row by KREW/LiveRowing

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01/20/19 1,000m 3:44.5 1:52.2

1k Row by KREW/LiveRowing

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01/20/19 1,000m 4:06.3 2:03.1

1k Row by KREW/LiveRowing

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01/18/19 500m 1:57.3 1:57.3

500m Row by KREW/LiveRowing

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01/18/19 10,018m 36:00.0 1:47.8

MRC - 6x6” r3” sr26 by KREW/LiveRowing

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01/18/19 1,000m 3:54.8 1:57.4

1k Row by KREW/LiveRowing

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01/17/19 16,224m 1:00:00.0 1:50.9

MRC WO - 4x15” r4” by KREW/LiveRowing

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