Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/18	500m	1:54.6	1:54.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/05/18	5,000m	16:58.9	1:41.8	RowErg	Hwt	10 X 500m Intervals With 1 Min Rest., by LiveRowing	View workout
12/05/18	500m	1:48.8	1:48.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/05/18	1,024m	4:00.0	1:57.1	RowErg	Hwt	4 min, by LiveRowing	View workout
12/04/18	251m	1:00.0	1:59.5	RowErg	Hwt	1 min, by LiveRowing	View workout
12/04/18	16,059m	1:00:00.0	1:52.0	RowErg	Hwt	MRC 12/4/18 - 3x20 min. r5:00min, by LiveRowing	View workout
12/04/18	1,000m	3:54.9	1:57.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/03/18	500m	1:59.2	1:59.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/03/18	11,626m	45:00.0	1:56.1	RowErg	Hwt	MRC 12/3/18 - 45 Min - 5 Min Splits. Stroke rate ladder: 18-19-20-18-19-20-18-19-20	View workout
12/03/18	500m	1:57.3	1:57.3	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/01/18	500m	1:58.6	1:58.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
12/01/18	10,000m	36:44.6	1:50.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/01/18	1,000m	3:47.1	1:53.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/29/18	500m	1:54.8	1:54.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
11/29/18	1,221m	3:30.7	1:26.2	RowErg	Hwt	November 2018 CTC. 11x111r1:00, by LiveRowing	View workout
11/29/18	1,181m	4:00.0	1:41.6	RowErg	Hwt	4 min, by LiveRowing	View workout
11/29/18	6,344m	23:03.2	1:49.0	RowErg	Hwt	November IRL - 6344m, by LiveRowing	View workout
11/29/18	1,000m	3:51.4	1:55.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/26/18	21,097m	1:23:48.1	1:59.1	RowErg	Hwt	HM - 1000m Splits, by LiveRowing	View workout
11/25/18	500m	1:58.8	1:58.8	RowErg	Hwt	500m Row, by LiveRowing	View workout

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