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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
09/04/18 768m 3:13.6 2:06.0

Just Row, by LiveRowing

 View workout
09/03/18 500m 1:57.9 1:57.9

500m Row, by LiveRowing

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09/03/18 2,000m 7:23.5 1:50.8

2k Row, by LiveRowing

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09/03/18 7,889m 30:03.1 1:54.2

Just Row, by LiveRowing

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09/02/18 500m 2:08.8 2:08.8

500m Row, by LiveRowing

 View workout
09/02/18 10,000m 36:50.2 1:50.5

10k Row, by LiveRowing

 View workout
09/02/18 2,000m 7:31.7 1:52.9

2k Row, by LiveRowing

 View workout
09/02/18 50m 0:14.9 2:29.0

2k Row, by LiveRowing

 View workout
08/31/18 500m 2:09.3 2:09.3

500m Row, by LiveRowing

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08/31/18 4,000m 15:14.4 1:54.3

4K, by LiveRowing

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08/31/18 3,000m 9:43.0 1:37.1

August 2018 ITC, by LiveRowing

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08/31/18 500m 1:49.9 1:49.9

500m Row, by LiveRowing

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08/31/18 2,000m 7:33.6 1:53.4

2k Row, by LiveRowing

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08/30/18 7,713m 30:00.0 1:56.6

LMRC erg workout (stroke seat)

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08/30/18 2,525m 10:06.7 2:00.1

LMRC erg warm-up

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08/29/18 6,000m 21:34.5 1:47.8

3 x 2000m; r3:00; rest distance - 747m

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08/29/18 2,647m 10:08.0 1:54.8 View workout
08/27/18 213m 1:00.0 2:20.8

1 min, by LiveRowing

 View workout
08/27/18 10,000m 38:27.6 1:55.3

5 X 2000m; r2:30, by LiveRowing

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08/27/18 1,063m 4:00.0 1:52.8

4 min, by LiveRowing

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