Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/21	271m	1:00.0	1:50.7	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
07/18/21	1,073m	4:00.0	1:51.8	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/18/21	1,455m	5:00.0	1:43.0	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
07/18/21	2,000m	7:10.2	1:47.5	RowErg	Hwt	4 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing	View workout
07/18/21	4,000m	14:57.9	1:52.2	RowErg	Hwt	2 X 2000m; r2:30 by KREW/LiveRowing	View workout
07/18/21	1,364m	5:15.2	1:55.5	RowErg	Hwt	1364m Row by KREW/LiveRowing	View workout
07/18/21	1,039m	4:00.0	1:55.4	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/16/21	294m	1:00.0	1:42.0	RowErg	Hwt	1 min by KREW/LiveRowing	View workout
07/16/21	500m	1:49.0	1:49.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/16/21	1,083m	4:00.0	1:50.8	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/16/21	3,705m	14:13.3	1:55.1	RowErg	Hwt	~3.7k Row by KREW/LiveRowing	View workout
07/16/21	2,542m	10:03.1	1:58.6	RowErg	Hwt	~10 min by KREW/LiveRowing	View workout
07/16/21	500m	1:58.3	1:58.3	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
07/16/21	1,046m	4:00.0	1:54.7	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
07/15/21	9,592m	36:00.0	1:52.5	RowErg	Hwt	MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing	View workout
07/15/21	5,107m	20:02.1	1:57.6	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
07/15/21	1,587m	6:00.0	1:53.4	RowErg	Hwt	False start on 6x6' interval (only completed one)	View workout
07/12/21	1,432m	5:00.0	1:44.7	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
07/12/21	4,193m	16:04.3	1:54.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/12/21	1,023m	4:00.0	1:57.3	RowErg	Hwt	4 min by KREW/LiveRowing	View workout

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