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Log

Date Distance Time Pace Comments Action
07/25/21 1,211m 4:35.9 1:53.9

False Start #1

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07/25/21 272m 1:01.1 1:52.3

False Start #2

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07/25/21 2,000m 7:42.7 1:55.6

Warm-up 2k

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07/25/21 10,000m 39:08.9 1:57.4

Easy 10k

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07/24/21 1,073m 4:00.0 1:51.8

4 min by KREW/LiveRowing

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07/24/21 2,641m 10:00.0 1:53.5

10 Min by KREW/LiveRowing

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07/24/21 5,308m 20:00.0 1:53.0

20 Min. by KREW/LiveRowing

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07/24/21 1,042m 4:00.0 1:55.1

4 min by KREW/LiveRowing

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07/22/21 2,000m 7:39.1 1:54.7

2k Row by KREW/LiveRowing

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07/22/21 7,000m 26:21.1 1:52.9

July 2021 CTC by KREW/LiveRowing

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07/22/21 1,039m 4:00.0 1:55.4

4 min by KREW/LiveRowing

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07/21/21 3,097m 12:20.2 1:59.5

Just Row by KREW/LiveRowing

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07/21/21 2,526m 10:03.3 1:59.4

~10 min by KREW/LiveRowing

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07/21/21 2,000m 7:46.6 1:56.6

2k Row by KREW/LiveRowing

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07/21/21 929m 3:27.1 1:51.4

Couple of false starts

 View workout
07/20/21 12,141m 46:27.1 1:54.7

Just Row by KREW/LiveRowing

 View workout
07/19/21 500m 1:51.4 1:51.4

500m Row by KREW/LiveRowing

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07/19/21 1,074m 4:00.0 1:51.7

4 min by KREW/LiveRowing

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07/19/21 1,896m 7:00.0 1:50.7

7x1-1 by KREW/LiveRowing

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07/19/21 10,740m 42:01.7 1:57.3

42 min by KREW/LiveRowing

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