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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
08/09/21 5,000m 18:40.7 1:52.0

5x1k, 100s rest; Rest meters recorded separately

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08/06/21 2,000m 7:35.2 1:53.8

2k Row by KREW/LiveRowing

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08/06/21 5,000m 18:26.3 1:50.6

5x1000m, 1 min rest by KREW/LiveRowing

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08/06/21 2,029m 7:48.3 1:55.4

~2k Row by KREW/LiveRowing

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08/06/21 1,020m 4:00.0 1:57.6

4 min by KREW/LiveRowing

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08/05/21 10,383m 39:32.9 1:54.2

Just Row by KREW/LiveRowing

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07/30/21 4,008m 15:31.2 1:56.1

Just Row by KREW/LiveRowing

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07/30/21 6,600m 24:52.3 1:53.0

1.8k - ... - 1.5k by 100m steps r:2:00 by KREW/LiveRowing

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07/30/21 1,555m 6:01.5 1:56.2

6 min by KREW/LiveRowing

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07/30/21 500m 1:55.6 1:55.6

500m Row by KREW/LiveRowing

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07/29/21 1,073m 4:00.0 1:51.8

4 min by KREW/LiveRowing

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07/29/21 5,000m 18:29.9 1:50.9

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

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07/28/21 500m 1:54.1 1:54.1

500m Row by KREW/LiveRowing

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07/28/21 10,000m 37:17.5 1:51.8

10x1000m r1:40 by KREW/LiveRowing started July 27

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07/27/21 2,006m 7:42.7 1:55.3

~2k

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07/26/21 1,046m 4:00.0 1:54.7

4 MIN.

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07/26/21 1,000m 3:49.7 1:54.8

1K

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07/26/21 7,837m 30:00.0 1:54.8

30 MIN.

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07/26/21 6,000m 22:59.6 1:54.9

6K

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07/26/21 307m 1:00.0 1:37.7

1 minute

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