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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
08/31/20 247m 1:00.0 2:01.4

1 min by KREW/LiveRowing

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08/27/20 8,808m 34:26.3 1:57.2

Just Row by KREW/LiveRowing

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08/11/20 3,231m 12:12.7 1:53.3

5k Row by KREW/LiveRowing

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08/11/20 2,400m 8:57.0 1:51.8

10x800 R:3’ by KREW/LiveRowing

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08/11/20 2,726m 10:26.9 1:54.9

Just Row by KREW/LiveRowing

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08/05/20 7,000m 26:18.8 1:52.7

7x1000m r1:40 by KREW/LiveRowing

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08/05/20 5,157m 20:30.6 1:59.3

~20 min by KREW/LiveRowing

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08/04/20 10,277m 38:25.4 1:52.1

Just Row by KREW/LiveRowing

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08/02/20 10,000m 40:00.0 2:00.0

40 Min by KREW/LiveRowing

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08/02/20 1,258m 5:02.4 2:00.1

False start - ~5 min by KREW/LiveRowing

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08/02/20 500m 1:59.9 1:59.9

500m Row by KREW/LiveRowing

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08/01/20 10,000m 40:00.0 2:00.0

40 Min by KREW/LiveRowing

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08/01/20 500m 1:59.9 1:59.9

500m Row by KREW/LiveRowing

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07/31/20 281m 1:04.1 1:54.0

2k Row by KREW/LiveRowing

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07/31/20 2,112m 7:30.5 1:46.6

2112m by KREW/LiveRowing

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07/31/20 5,000m 18:32.7 1:51.2

5k Row by KREW/LiveRowing

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07/31/20 1,000m 3:53.0 1:56.5

1k Row by KREW/LiveRowing

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07/29/20 1,438m 5:00.0 1:44.3

5x1min r:1min by KREW/LiveRowing

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07/29/20 3,018m 11:39.5 1:55.8

5k Row by KREW/LiveRowing

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07/29/20 3,000m 10:32.7 1:45.4

12x500m r1:00 by KREW/LiveRowing

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