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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
06/18/20 305m 1:00.0 1:38.3

1 min by KREW/LiveRowing

 View workout
06/18/20 6,000m 23:14.9 1:56.2

6k Row by KREW/LiveRowing

 View workout
06/18/20 270m 1:06.2 2:02.5

Just Row by KREW/LiveRowing

 View workout
06/18/20 4,215m 16:44.1 1:59.1

10k Row by KREW/LiveRowing

 View workout
06/17/20 2,714m 10:25.6 1:55.2

Just Row by KREW/LiveRowing

 View workout
06/17/20 3,777m 14:26.9 1:54.7

Just Row by KREW/LiveRowing

 View workout
06/17/20 7,041m 26:45.8 1:54.0

Just Row by KREW/LiveRowing

 View workout
06/14/20 3,784m 14:17.2 1:53.2

Just Row by KREW/LiveRowing

 View workout
06/14/20 3,520m 13:25.7 1:54.4

Just Row by KREW/LiveRowing

 View workout
06/14/20 5,674m 21:43.1 1:54.8

Just Row by KREW/LiveRowing

 View workout
06/11/20 1,122m 4:00.0 1:46.9

4 min by KREW/LiveRowing

 View workout
06/11/20 1,517m 5:00.0 1:38.8

5x1min r:1min by KREW/LiveRowing

 View workout
06/11/20 573m 2:00.0 1:44.7

2 Minutes by KREW/LiveRowing

 View workout
06/11/20 1,057m 4:00.0 1:53.5

4 min by KREW/LiveRowing

 View workout
06/10/20 7,642m 30:01.2 1:57.8

~30 min - 7’30” Splits by KREW/LiveRowing

 View workout
06/09/20 1,118m 4:00.0 1:47.3

4 min by KREW/LiveRowing

 View workout
06/09/20 1,488m 5:00.0 1:40.8

5x1min r:1min by KREW/LiveRowing

 View workout
06/09/20 569m 2:00.0 1:45.4

2 Minutes by KREW/LiveRowing

 View workout
06/09/20 1,051m 4:00.0 1:54.1

4 min by KREW/LiveRowing

 View workout
06/07/20 500m 1:37.8 1:37.8

500m Row by KREW/LiveRowing

 View workout