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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
07/29/20 1,027m 4:00.0 1:56.8

4 min by KREW/LiveRowing

 View workout
07/28/20 7,535m 30:13.3 2:00.3

60 min by KREW/LiveRowing

 View workout
07/25/20 8,018m 30:53.8 1:55.6

Just Row by KREW/LiveRowing

 View workout
07/23/20 8,867m 33:27.0 1:53.1

Just Row by KREW/LiveRowing

 View workout
07/22/20 7,768m 30:15.8 1:56.8

1 Hour - 7’30” Splits by KREW/LiveRowing

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07/18/20 9,291m 34:56.9 1:52.8

Just Row by KREW/LiveRowing

 View workout
07/13/20 7,699m 30:04.6 1:57.1

45 Min - 5 Min Splits by KREW/LiveRowing

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07/11/20 2,000m 7:21.8 1:50.4

2k Row by KREW/LiveRowing

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07/11/20 3,000m 10:37.6 1:46.2

6x500m r1:00 by KREW/LiveRowing

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07/11/20 5,231m 20:01.8 1:54.8

~20 min. - 7’30” Splits by KREW/LiveRowing

 View workout
07/10/20 11,306m 43:39.4 1:55.8

Just Row by KREW/LiveRowing

 View workout
07/09/20 7,610m 30:02.2 1:58.4

~30 min by KREW/LiveRowing

 View workout
07/09/20 216m 0:53.0 2:02.6

53 sec by KREW/LiveRowing

 View workout
07/07/20 307m 1:00.0 1:37.7

1 min by KREW/LiveRowing

 View workout
07/07/20 3,188m 11:59.8 1:52.8

Just Row by KREW/LiveRowing

 View workout
07/07/20 1,161m 4:00.0 1:43.3

4x1-1 by KREW/LiveRowing

 View workout
07/07/20 219m 0:52.0 1:58.7

False start by KREW/LiveRowing

 View workout
07/07/20 3,054m 12:04.5 1:58.6

~12 min by KREW/LiveRowing

 View workout
07/05/20 6,092m 23:07.8 1:53.9

30 min by KREW/LiveRowing

 View workout
07/05/20 1,462m 5:29.2 1:52.5

10k Row by KREW/LiveRowing

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