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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
07/05/20 500m 1:55.1 1:55.1

500m Row by KREW/LiveRowing

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07/04/20 100m 0:18.3 1:31.5

100m Row by KREW/LiveRowing

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07/04/20 2,946m 11:10.0 1:53.7

Just Row by KREW/LiveRowing

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07/04/20 5,398m 20:35.3 1:54.4

Just Row by KREW/LiveRowing

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07/03/20 2,000m 7:30.3 1:52.5

2k Row by KREW/LiveRowing

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07/02/20 5,951m 23:18.4 1:57.4

5951m by KREW/LiveRowing

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06/30/20 8,000m 29:09.2 1:49.3

ITC JUNE by KREW/LiveRowing

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06/30/20 1,000m 3:49.3 1:54.6

1k Row by KREW/LiveRowing

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06/30/20 7,934m 30:00.0 1:53.4

30 min by KREW/LiveRowing

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06/29/20 1,045m 4:00.0 1:54.8

4 min by KREW/LiveRowing

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06/28/20 8,804m 33:13.4 1:53.2

Just Row by KREW/LiveRowing

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06/26/20 500m 1:51.2 1:51.2

500m Row by KREW/LiveRowing

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06/26/20 4,510m 16:00.0 1:46.4

June 2020 CTC by KREW/LiveRowing

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06/25/20 3,017m 11:16.9 1:52.1

~3k by KREW/LiveRowing

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06/25/20 1,000m 3:48.0 1:54.0

1k Row by KREW/LiveRowing

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06/23/20 12,157m 46:20.2 1:54.3

Just Row by KREW/LiveRowing

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06/22/20 10,000m 37:34.8 1:52.7

10k Row by KREW/LiveRowing

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06/22/20 254m 1:00.5 1:59.0

~1 min Row by KREW/LiveRowing

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06/20/20 11,706m 45:01.8 1:55.4

~45 min. by KREW/LiveRowing

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06/19/20 1,900m 7:06.0 1:52.1

1900m by KREW/LiveRowing

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