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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
06/04/20 1,000m 3:55.8 1:57.9

1k Row by KREW/LiveRowing

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06/03/20 283m 1:00.0 1:46.0

1 min by KREW/LiveRowing

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06/03/20 10,000m 37:47.3 1:53.3

10k Row by KREW/LiveRowing

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06/03/20 1,000m 3:48.9 1:54.4

1k Row by KREW/LiveRowing

 View workout
06/02/20 1,077m 4:00.0 1:51.4

4 min by KREW/LiveRowing

 View workout
06/02/20 344m 1:00.0 1:27.2

1 min by KREW/LiveRowing

 View workout
06/02/20 500m 1:48.9 1:48.9

500m Row by KREW/LiveRowing

 View workout
06/02/20 1,000m 3:55.6 1:57.8

1k Row by KREW/LiveRowing

 View workout
06/01/20 1,085m 4:00.0 1:50.5

4 min by KREW/LiveRowing

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06/01/20 5,382m 20:00.0 1:51.4

20 Min. by KREW/LiveRowing

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06/01/20 214m 0:43.5 1:41.6

214m Row by KREW/LiveRowing

 View workout
06/01/20 2,000m 7:39.0 1:54.7

2k

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05/31/20 100m 0:18.7 1:33.5

100m Row by KREW/LiveRowing

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05/31/20 10,007m 38:30.2 1:55.4

“Just Row” - up to 1 hour with 2’ splits by KREW/LiveRowing

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05/29/20 1,000m 3:37.0 1:48.5

1k Row by KREW/LiveRowing

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05/29/20 7,921m 30:01.5 1:53.7

“Just Row” - up to 1 hour with 2’ splits by KREW/LiveRowing

 View workout
05/29/20 500m 1:55.0 1:55.0

500m Row by KREW/LiveRowing

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05/26/20 1,000m 3:35.3 1:47.6

1k Row by KREW/LiveRowing

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05/26/20 5,000m 19:22.9 1:56.2

5k Row by KREW/LiveRowing

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05/26/20 343m 1:00.0 1:27.4

1 min by KREW/LiveRowing

 View workout