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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
05/17/20 16,000m 1:02:06.8 1:56.4

16k With 1k Splits. by KREW/LiveRowing

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05/17/20 100m 0:19.9 1:39.5

100m Row by KREW/LiveRowing

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05/17/20 100m 0:17.3 1:26.5

100m

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05/16/20 11,116m 43:11.6 1:56.5

Just Row by KREW/LiveRowing

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05/15/20 721m 2:56.3 2:02.2

Just Row by KREW/LiveRowing

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05/15/20 831m 3:00.0 1:48.3

3x1-1 by KREW/LiveRowing

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05/15/20 2,028m 8:03.0 1:59.0

8'03" by KREW/LiveRowing

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05/15/20 2,923m 11:33.0 1:58.5

11'33" by KREW/LiveRowing

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05/15/20 1,000m 3:54.6 1:57.3

First 1k on an HD 10x1k interval workout (rough day, hot)

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05/15/20 2,000m 7:44.2 1:56.0

First 2k of an HD 6x2k interval workout

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05/14/20 2,000m 7:22.2 1:50.5

2k Row by KREW/LiveRowing

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05/14/20 1,444m 5:00.0 1:43.8

5x1-1 by KREW/LiveRowing

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05/14/20 7,929m 30:21.3 1:54.8

60 min by KREW/LiveRowing

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05/14/20 100m 0:21.0 1:45.0

100m Row by KREW/LiveRowing

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05/14/20 100m 0:21.6 1:48.0

100m Row by KREW/LiveRowing

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05/13/20 1,107m 4:00.0 1:48.4

4 min by KREW/LiveRowing

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05/13/20 1,532m 5:00.0 1:37.9

5x1min r:1min by KREW/LiveRowing

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05/13/20 500m 1:46.0 1:46.0

500m Row by KREW/LiveRowing

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05/13/20 1,000m 3:44.6 1:52.3

1k Row by KREW/LiveRowing

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05/11/20 1,140m 4:00.0 1:45.2

4 min by KREW/LiveRowing

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