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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
04/15/20 1,000m 3:38.9 1:49.4

1k Row by KREW/LiveRowing

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04/15/20 1,550m 5:00.0 1:36.7

5x1min r:1min by KREW/LiveRowing

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04/15/20 500m 1:47.8 1:47.8

500m Row by KREW/LiveRowing

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04/15/20 1,000m 3:45.7 1:52.8

1k Row by KREW/LiveRowing

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04/13/20 15,458m 1:00:00.0 1:56.4

1 Hour 8 Splits by KREW/LiveRowing

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04/13/20 500m 1:54.4 1:54.4

500m Row by KREW/LiveRowing

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04/11/20 4,706m 17:47.0 1:53.3

Just Row by KREW/LiveRowing

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04/11/20 1,000m 3:21.9 1:40.9

1k Row by KREW/LiveRowing

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04/11/20 465m 1:34.3 1:41.3

465m Row by KREW/LiveRowing

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04/11/20 1,000m 3:47.3 1:53.6

1k Row by KREW/LiveRowing

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04/11/20 1,800m 6:31.4 1:48.7

1800m

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04/10/20 12,188m 49:54.0 2:02.8

~12k with 3000m Splits by KREW/LiveRowing

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04/08/20 10,000m 37:43.1 1:53.1

10k Row by KREW/LiveRowing

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04/05/20 1,079m 4:00.0 1:51.2

4 min by KREW/LiveRowing

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04/05/20 6,000m 23:22.8 1:56.9

6k Row by KREW/LiveRowing

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04/05/20 171m 0:40.4 1:58.1

False Start 6k Row by KREW/LiveRowing

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04/05/20 1,051m 4:00.0 1:54.1

4 min by KREW/LiveRowing

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04/05/20 3,025m 11:30.0 1:54.0

10min mixed pace row + 1:30 rest

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04/04/20 6,888m 25:59.5 1:53.2

Just Row by KREW/LiveRowing

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04/04/20 1,436m 5:00.0 1:44.4

5x1min r1:00 by KREW/LiveRowing

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