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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
03/14/20 1,000m 3:38.6 1:49.3

1k Row by KREW/LiveRowing

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03/14/20 1,490m 5:00.0 1:40.6

5x1min r:1min by KREW/LiveRowing

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03/14/20 2,505m 9:26.1 1:52.9

2505m by KREW/LiveRowing

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03/14/20 500m 1:54.1 1:54.1

500m Row by KREW/LiveRowing

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03/14/20 2,000m 7:26.9 1:51.7

2k Row by KREW/LiveRowing

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03/10/20 10,000m 37:53.1 1:53.6

10k Row by KREW/LiveRowing

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03/10/20 942m 3:40.8 1:57.1

10k Row by KREW/LiveRowing

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03/07/20 2,000m 7:27.5 1:51.8

2k Row by KREW/LiveRowing

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03/07/20 8,132m 30:00.0 1:50.6

3x10” r:2:00 by KREW/LiveRowing

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03/04/20 277m 1:00.0 1:48.3

1 min by KREW/LiveRowing

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03/04/20 500m 1:49.6 1:49.6

500m Row by KREW/LiveRowing

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03/04/20 1,398m 5:00.0 1:47.2

5x1min r:1min by KREW/LiveRowing

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03/04/20 1,547m 5:00.0 1:36.9

5x1min r:1min by KREW/LiveRowing

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03/04/20 1,000m 3:39.7 1:49.8

1k Row by KREW/LiveRowing

 View workout
03/04/20 1,000m 3:48.9 1:54.4

1k Row by KREW/LiveRowing

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03/02/20 11,511m 45:00.0 1:57.2

45 Min - 5 Min Splits by KREW/LiveRowing

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02/29/20 1,000m 3:46.4 1:53.2

1k Row by KREW/LiveRowing

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02/29/20 3,660m 12:00.0 1:38.3

12x1-1 by KREW/LiveRowing

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02/29/20 500m 1:48.5 1:48.5

500m Row by KREW/LiveRowing

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02/29/20 1,000m 3:44.8 1:52.4

1k Row by KREW/LiveRowing

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