Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/29/20	1,000m	3:49.5	1:54.7	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/24/20	1,000m	3:43.3	1:51.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/24/20	1,537m	5:00.0	1:37.5	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
02/24/20	500m	1:48.1	1:48.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/24/20	1,000m	3:49.0	1:54.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/23/20	1,000m	3:42.3	1:51.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/23/20	500m	1:47.4	1:47.4	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/23/20	1,000m	3:49.6	1:54.8	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
02/23/20	2,180m	12:00.0	2:45.1	RowErg	Hwt	12x1" r:1:00 intervals - rest portion (botched recording - this is from memory)	View workout
02/23/20	3,555m	12:00.0	1:41.2	RowErg	Hwt	12x1" r:1:00 intervals - sprint portion (botched recording - this is from memory)	View workout
02/22/20	12,716m	48:27.5	1:54.3	RowErg	Hwt	~48min by KREW/LiveRowing	View workout
02/19/20	813m	3:04.2	1:53.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/19/20	8,084m	30:00.0	1:51.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/19/20	806m	3:06.0	1:55.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/16/20	1,073m	4:00.0	1:51.8	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
02/16/20	1,536m	5:00.0	1:37.6	RowErg	Hwt	5x1min r:1min by KREW/LiveRowing	View workout
02/16/20	500m	1:47.0	1:47.0	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
02/16/20	1,069m	4:00.0	1:52.2	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
02/15/20	1,054m	4:00.0	1:53.8	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
02/15/20	7,905m	30:00.0	1:53.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

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