Sign Up
7,975,083
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
01/17/20 1,000m 3:49.6 1:54.8

1k Row by KREW/LiveRowing

 View workout
01/17/20 1,000m 3:47.3 1:53.6

1k

 View workout
01/17/20 10,000m 37:19.2 1:51.9

10k

 View workout
01/15/20 7,784m 30:01.6 1:55.7

30 Min - 5 Min Splits by KREW/LiveRowing

 View workout
01/15/20 1,000m 3:56.6 1:58.3

1k Row by KREW/LiveRowing

 View workout
01/13/20 11,616m 45:00.0 1:56.2

45 Min - 5 Min Splits by KREW/LiveRowing

 View workout
01/11/20 8,488m 31:16.2 1:50.5

Just Row intervals, weights during rest periods

 View workout
01/09/20 500m 1:52.7 1:52.7

500m Row by KREW/LiveRowing

 View workout
01/09/20 9,887m 36:00.0 1:49.2

MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing

 View workout
01/09/20 2,000m 7:41.7 1:55.4

2k Row by KREW/LiveRowing

 View workout
01/08/20 2,786m 10:21.0 1:51.4

Just Row by KREW/LiveRowing

 View workout
01/08/20 4,532m 16:26.1 1:48.7

Just Row by KREW/LiveRowing

 View workout
01/08/20 1,000m 3:52.9 1:56.4

1k Row by KREW/LiveRowing

 View workout
01/06/20 1,000m 3:38.8 1:49.4

1k Row by KREW/LiveRowing

 View workout
01/06/20 7,743m 30:01.2 1:56.3

45 Min - 5 Min Splits by KREW/LiveRowing

 View workout
01/05/20 1,000m 3:43.8 1:51.9

1k Row by KREW/LiveRowing

 View workout
01/05/20 8,107m 30:00.0 1:51.0

30 min by KREW/LiveRowing

 View workout
01/05/20 1,000m 3:53.5 1:56.7

1k Row by KREW/LiveRowing

 View workout
01/04/20 8,000m 29:24.0 1:50.2

6 x 2000m r2:00 by KREW/LiveRowing

 View workout
01/01/20 1,000m 3:43.4 1:51.7

1k Row by KREW/LiveRowing

 View workout